Perinatal Support Washington

Expecting Parents - Families of Color Seattle
2022-11-08 17:30 - 19:30 (America/Vancouver) | Online
We are honored and excited to offer a Fall 2022 Expecting Parents group! We will discuss birth advocacy and breast/chest-feeding topics and help you gain more confidence through your parenting journey. FOCS Peer-led parent support groups help connect families, increase parenting skills and provide a space to discuss identity and race. Gatherings are eight-to-ten-week, two-hour sessions. This parent group is for birthing parents.
All groups are free & held virtually.
Begins Sept 27th
Meets every Tuesday at 5:30pm-7:30pm
https://www.facebook.com/familiesofcolorseattle
Facilitated by Menzeba Hasati
Register at focseattle.org

Lakewood - Walk With Me Support Circle for Moms
2022-11-08 21:00 - 22:30 | Franciscan Lakewood WIC, 11300 Bridgeport Way SW Suite A/B Conference Room, Lakewood, WA, 98499, United States
Meeting virtually! Please contact Christine McClendon (619)988-1131 to find out about joining a virtual support group.
Pregnant? Parenting? Seeking Connection? Share the joys, challenges, and struggles that come with being a mom. No judgement, no advice, just a chance to listen and be listened to, in a safe environment. Questions? Text us at: Christine 619.988.1131 Sponsored by Step by Step

Entre Mamás
2022-11-09 11:00 - 12:00 | 1750 Calawah Way, 1750 Calawah Way, 27C, Forks, WA, 98331, United States
Un grupo para mujeres embarazadas o mujeres que tienen niños menor de 6 años.
Horario: Todos los Miércoles
Dirección: 1750 Calawah Way, 27C Forks, WA 98331
*El cuarto de comunidad cerca de las lavadoras*
Contacto: 360-912-1455

Grupo de apoyo social en línea
2022-11-09 11:30 - 12:30, 2022-11-10 11:30 - 12:30
Llame al (844) 875-7777 (línea gratuita)
Código de acceso:[REDACTED]
Presiona # 38 para convertir las indicaciones a español
Cada miércoles
11:30am
Nuestros grupos de apoyo social en linea o por teléfono están aquí para ayudarle a conectar con otros padres, hablar sobre sus experiencias, y para aprender acerca de herramientas y recursos útiles. Ya sea que esté pasando por estrés, ajustándose a la crianza de sus hijos, depresión o ansiedad durante el embarazo o posparto, nuestros grupos están aquí para ayudarle.
Los grupos son dirigidos por líderes de grupo con experiencia y que entienden las dificultades emocionales de nuevos padres. Por favor avísenos si tiene alguna pregunta y acompáñenos esta semana para un grupo informativo y de apoyo.

Perinatal Compassion Circle
2022-11-09 16:00 - 18:00 | 7050 32nd Avenue S Seattle, 7050 32nd Avenue S., Seattle, WA, 98118, United States
Perinatal Compassion Circle
On zoom
2nd Wednesday of every month from 4PM – 6PM

Perinatal Compassion Circle is EACS’ parent support service targeted for expecting parents and parents with infants and toddlers under the age of 3. The focus of the event is to provide a safe and trusted place for parents to voice the support that they need and changes that they would like to see in the way that the community responds to prenatal needs. The topics covered are tailored to community needs and directed at providing services to address the struggles and gaps that our community needs in terms of mental health support for mothers.

Facilitator: Rukia Ahmed and other home visitors

East African Community Service’s Seattle office: 7050 32nd Avenue S. Seattle, WA 98118

https://eastafricancs.org/prenatal-and-home-visiting/

Find Your Village at LUNA CIRCLE
2022-11-09 17:30 - 19:30 | Wellness Studio at Willowtree Health Market, 169 Winslow Way E., Bainbridge Island, WA, 98110, United States
A monthly gathering for pregnant and postpartum folks on Bainbridge Island.
We are an intentional, judgment-free, advice-free community for birthing folks to be witnessed & celebrated. COME AS YOU ARE.
$10 suggested donation, however no one will be turned away for lack of funds.

Bellevue Parenting after Loss Support Group (PPL)
2022-11-09 19:00 - 21:00 | Overlake Hospital, 1035 116th Ave NE (PACCAR Education Center, please look for room designation signs), Bellevue, WA, 98004, United States
Now meeting virtually! Please follow this link for information on how to join a group.
Monthly support group for parents who have lost a baby through miscarriage, stillbirth or infant loss, and are parenting a living child, “rainbow” baby or both. Meetings are led by a parent facilitator.

Parents of Children with Disabilities
2022-11-09 20:00 - 22:00 | Online
We are honored and excited to offer a Fall 2022 Parents of Children with Disabilities Group! This group is for parents who have children of color with disabilities or other special needs and centers the narrative of the children and their families through an intersectional lens. The group includes, but is not limited to, ADHD, Speech delays/ disorders, Autism Spectrum, Down Syndrome; and any other visible or invisible disabilities, learning, or special health care needs. The curriculum focuses on common parenting issues such as passing down traditions and culture, nutrition, childcare, discipline, education, etc. while keeping social and racial justice values at the core of these topics and exploring the complex challenges of parenting children at the intersection of race and disability. Gatherings are eight-to-ten-week, two-hour sessions.
All groups are free & held virtually.
Begins Sept 28th
Meets every Wednesday at 8:00pm-10:00pm
https://www.facebook.com/familiesofcolorseattle
Facilitated by Shayla Collins & Fatima Attia
Register at focseattle.org

R.E.P (Resiliently Enduring Postpartum) Support Group
2022-11-10 09:30 - 11:00 | Bainbridge Waterfront Park, 625 Winslow Way E, Bainbridge Island, WA, 98110, United States
R esiliently
E nduring
P ostpartum
Support Group
We are looking for adults in the first years of parenting who find themselves in need of: support, community, resources, and assistance in their navigation of this new phase of life. Some struggling in the first year of their child’s life may be diagnosed with Postpartum Depression or Postpartum Anxiety. Time phase of life poses struggles for any gender parent/grandparent of biological/adoptive/foster children in their first years of life. Scientific studies have shown that inclusion of group therapy in their mental health support increases their outcomes and healing. Many others struggle with the isolation of similar issues and are also in need of support. No matter which of these you are, this is a space for you. We are starting a Connection Support group for new parents of all kinds. Let’s work together to help you work through this phase of life and discover where your parenting path is leading you; with your head held high, and tools in your metaphorical tool belt to handle this parenting road, and find a place of peace.
Who is this group for? Primary caregivers of children under 3(ish) years old, who are experiencing symptoms of: guilt or feelings of self-doubt feelings of exhaustion, loneliness, worry, and anxiety changes to and challenges with our relationships (partner, friends, work, and more) the paradox of loving our baby AND struggling with the loss of freedom and identity desires to better understand and care for our babies the invisibility of our daily accomplishments financial concerns, going back to work, and so much more the unexpected difficulty of this period and the loss of our hopes for experience (childbirth, work leave, etc)
Time(s) : Thursdays 9:30-11am
How often: Weekly Sept 15- Nov 17
Location : Bainbridge Waterfront Park
Cost : Free
Please Contact Laural Casal to reserve your spot lcasal@wellnesscounselinginc.com
If you are interested in an online only (telehealth) group, please contact me so I get get you on the list for when that starts up. When the list has enough interested people I will speak with them for coordinating timing.
If finding childcare for this meeting is a hardship for you, rest easy. Children are welcome, we will have shade for all attending. If you would like to learn more about the Arilda Surridge LMFT (she/her) and Laural Casal AAC (she/her) who are leading this group, please go to www.wellnesscounselinginc.com.
This group is open to all parents in need. Should you be experiencing an increased level of need, such as being diagnosed or needing to be diagnosed for Postpartum Psychosis, this group can serve you as a wonderful addition to your mental health support. That said, this group alone would not support all of your mental health needs, and if you need help finding these resources, please reach out so we can help you find healing.

Bingen Postpartum Support Group
2022-11-10 10:00 - 11:00 | Mugs Coffee, 120 W Steuben Street, Bingen, WA, 98605, United States
Meets every Thursday at 10am in Bingen, WA.
Mugs Coffee
120 West Steuben Street
Bingen, WA 98605
For more information, visit https://www.cgpmhi.org/support-groups

Being the Village
2022-11-10 11:00 - 12:30 | Online
Support group for black & brown mothers.
Every Thursday at 11AM PST
Location: Zoom
Sign up here: https://www.beingthevillage.com/events/support
Questions? Contact Chelsea at Chelsea@Beingthevillage.com

Pacific Islander Asian Parent Group
2022-11-10 11:30 - 13:30 | Online
We are honored and excited to offer a Fall 2022 Pacific Islander Asian Parent Group! This group is for parents with children of any age living in the greater Seattle area. FOCS Peer-led parent support groups help connect families, increase parenting skills and provide a space to discuss identity and race. Gatherings are eight-to-ten-week, two-hour sessions.
All groups are free & held virtually. Register at focseattle.org
Begins Oct 13
Every Thursday for 8 weeks “No groups Thanksgiving week”
11:30 am – 1:30 pm

North Seattle Newborns | Fall 2022
2022-11-10 12:00 - 14:00 | Online
We are honored and excited to offer a Fall 2022 North Seattle Newborns group! FOCS Peer-led parent support groups help connect families, increase parenting skills and provide a space to discuss identity and race. Gatherings are eight-to-ten-week, two-hour sessions for children ages 0 – 6 months.
All groups are free & held virtually.
Begins Sept 22nd
Meets every Thursday at 12:00pm-2:00pm
https://www.facebook.com/familiesofcolorseattle
Register at focseattle.org

NICU Parents
2022-11-10 15:30 - 17:00 | Online
Every Thursday 6:30 PM ET/3:30 PM PT
Led by trained PSI facilitators, our online NICU group is intended for parents of babies who are currently or formerly in the NICU. Connecting with others who have experienced the uniquely stressful environment of a NICU will provide parents with understanding, as well as helpful tools and resources. Whether your baby is currently in the NICU or you have finally returned home, our NICU parents support group is here for you.

Black Moms in Loss Support Group
2022-11-10 17:00 - 18:00
The Black Moms in Loss Support Group provides connections for individuals that identify as Black mothers grieving the loss of a pregnancy or infant. This group intends to help bereaved mothers find support and provide helpful information to help them navigate the pain of their loss. Losing a baby can be a lonely experience. PSI understands creating a safe space for Black moms is essential as they encounter unique experiences in miscarriage, infant loss, and infertility. We empower help seekers to share their journey to inspire others or utilize the group setting as an avenue for healing and hope. We are here to help, and you are not alone. We do not allow group observations by students or professionals. Thank you for your cooperation and understanding.
2nd & 4th Thursdays at 5pm PST
Register here

The Compassionate Friends Eastside Chapter Meeting
2022-11-10 19:30 - 21:30 | Holy Spirit Lutheran Church, 10021 NE 124th St, Kirkland, WA, 98034, United States
Currently meeting virtually! For information on how to join a group, please follow this link.
If you are a member (or a friend) of a family that has suffered the death of a child, The Compassionate Friends is here to help you and provide support for the family.

North Seattle Waddlers
2022-11-11 09:00 - 11:00 | Online
We are honored and excited to offer a Fall 2022 North Seattle Waddlers group! FOCS Peer-led parent support groups help connect families, increase parenting skills and provide a space to discuss identity and race. Gatherings are eight-to-ten-week, two-hour sessions and for children ages 6 months to 3 years old.
All groups are free & held virtually.
Begins Sept 23rd
Meets every Friday at 9:00am-11:00am
https://www.facebook.com/familiesofcolorseattle
Register at focseattle.org

Seattle - Adjusting to Parenthood
2022-11-11 11:30 - 13:00 | Sri Janani Yoga, 7700 Aurora N, Greenlake, WA, 98103, United States
Adjusting to Parenthood is meeting virtually! Join us. No registration required – simply follow this link on Fridays at 11:30: https://zoom.us/j/92374601864
This is a new mom support group, offering additional support for the emotional changes and challenges of adapting to parenthood. Becoming a new parent can be overwhelming, and it often takes time to adjust to changing roles and unfamiliar experiences. Good support can help ease the transition, especially if it provides a place for new mothers to come together and express the reality of how hard parenthood can be. Adjusting to Parenthood is a place for women to feel heard and to be honest about the highs and lows of motherhood. It offers a supportive environment in which the full range of postpartum experiences is welcomed, and the everyday realities of being a new mom are understood.
At the end of each group, we offer a 15-minute question and answer on infant feeding, infant development, and infant and adult mental health. Come and get your questions answered! The group is appropriate for any mother who needs support to vent, to process, to hear other women’s stories, and to learn that she is not alone. Expectant moms and moms with babies in arms are welcome. We have toys and space for crawlers and walkers and we welcome moms of older kiddos (up to 2 years) but we do not have separate childcare.
No Fee while we are meeting virutally

Connection Point Support Group
2022-11-11 11:45 - 13:00 | Online
A support group for pregnant parents-to-be.
Are you currently pregnant and noticing unexpected feelings, worries/fears, anxiety about your or your baby’s health, worry about your other kids, partner, or?
Whether you are expecting your first, or third, we have space for you to talk about this pregnancy and what is coming up for you. We meet every Friday and explore themes related to your body, your family, and the world around us.
Dates & Time: Fridays, 11:45am-1pm PST
*Connection Point will not be held on November 25th, December 23rd or December 30th, 2022.
Location: Zoom
(Click to follow link)

Eastside Waddlers
2022-11-11 17:30 - 19:30 | Online
We are honored and excited to offer a Fall 2022 Eastside Waddlers group! FOCS Peer-led parent support groups help connect families, increase parenting skills and provide a space to discuss identity and race. Gatherings are eight-to-ten-week, two-hour sessions and for children ages 6 months to 3 years old.
All groups are free & held virtually.
Begins Sept 30th
Meets every Friday at 5:30pm-7:30pm
https://www.facebook.com/familiesofcolorseattle
Facilitated by Neshia Alaovae
Register at focseattle.org

Pregnancy and Infant Loss
2022-11-14 10:00 - 11:30 | Online
PSI’s online Pregnancy and Infant Loss Support group provides a connection for mothers grieving the loss of their baby.
MORE INFORMATION AND REGISTRATION

Mamás Unidas
2022-11-14 15:30 - 16:30 | Online
Un Grupo Virtual Comunitario
COMPARTIENDO
COMPRENDIENDO
OFRECIERENDO APOYO
Y ANIMANDO
APRENDERIENDO
REFLEXIONANDO
¿Estas Sufriendo? ¿Estas Estresada? ¡Estamos aquí para ayudarte! LIBRE DE ASESORAMIENTO Y OPINIONES.
Mamás Solteras ~ Mamás con Experiencia ~ Mamás sin Experiencia
¡Chongos, Pijamas y Niños Bienvenidos! Como sea que te identifiques: mamá Latina, Hispana, o Latinx mom. Sesiones de 10 semanas.
Premios y certificados se entregarán al final de las 10 sesiones.
Segundo y cuarto lunes de 3:30 PM – 4:30 PM.
Llama para registrarte a: Youth and Family Link
Para Español (360) 751-4320

Longview - Mothering Together
2022-11-14 18:30 - 20:00 | Youth And Family Link, 907 Douglas St, Longview, WA, 98632, United States
Meeting virtually on Monday evenings from 6:30pm through 8:00pm! Contact Rachelle by texting 360-751-5772 to request the invite link.
Talk with other mothers who have been there. Get support and connection.

Stevenson Postpartum Support Group
2022-11-15 10:00 - 11:00 | Skamania Community Health Building, 710 SW Rock Creek Dr, Stevenson, WA, 98648, United States
Stevenson Postpartum Support Group
Skamania Community Health Building / Arts and Crafts Room
710 SW Rock Creek Dr Stevenson, WA 98648
Tuesdays at 10am
Led by Jordyn Caven

Bloom - Parent Support Group
2022-11-15 10:15 - 11:45 | 3560 Bridgeport Way W, 3560 Bridgeport Way W Suite 2C, University Place, WA, 98466, United States
Integrated Therapy Services is now offering a FREE support group for caregivers of children ages 0-18 months.
Beginning November 8th, the group will meet Tuesdays from 10:15 AM – 11:45 AM.

The goal of this group is to help new parents connect and build a community around their shared experience transitioning into parenthood.
There is no registration required! Come by, share your experience, be heard, and receive support.

We look forward to seeing you there!

For more information, see https://integratedtherapynw.com/parent-support-group/
253-460-7248
3560 Bridgeport Way W, Suite 2C
University Place, WA 98466

No registration required. To receive email updates about the group, please complete the following: https://mailchi.mp/7c887f2ab87b/postpartum-support-group-its

This Is Not What I Expected
2022-11-15 11:00 - 13:00 | EvergreenHealth, 12333 NE 130th Lane Surgery & Physicians Pavilion, Room TAN 134, Kirkland, WA, United States
Meeting Virtually the 1st and 3rd Tuesday of each month from 7-9pm on Microsoft Teams! Please contact parentbaby@evergreenhealth.com or call the HealthLine at 425-899-3000 for the meeting access code.
“This is Not What I Expected” provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting after the birth of their baby. Both parents are welcome, as are babies and other family members or friends who are supporting you.
Your Facilitators: Wendy Dean, Early Parenting & Lactation Educator, and Dawn Edwards, MSW, LASW.
For more information, call the EvergreenHealth Postpartum Care Center (425.899.3602) or the HealthLine at 425-899-3000.

Expecting to the Unexpected
2022-11-15 12:30 - 13:30 | Online
This FREE virtual group addresses the ups and downs of the early parenting journey from pregnancy to postpartum, no matter if it is the transition for first time parents and parents of multiple children. Topics to include attachment, emotions, self-care, community support and ‘when it’s not just the baby blues.’ Every parenting experience is different, challenging and at times difficult.

Every Tuesday, 12:30PM-1:30, online

Facilitated by T. Addelle Diedesch MA, LMHC, PMH-C and Janna Uffelman RN, BSN

In partnership with United Way’s Welcome Baby Program
Mount Vernon, WA 98273

Melanin & Milk
2022-11-15 13:00 - 14:30 | Fern Lactation, 4141 6th Ave Suite C, Tacoma, 98406
A GROUP FOR BIPOC MAMAS
Lactation Support Group with Whitney Scott, IBCLC
A safe and supportive space to get all your feels out about your baby feeding journey. Come talk or just listen. Sometimes it is just nice to know you’re not alone. Babies welcomed.
Tuesdays:
1:00-2:00pm Peer Support
2:00-2:30pm Lactation Q&A

Location:
Fern Lactation
4141 6th Ave Suite C,
Tacoma, WA 98406
Text melanin to: 1-253-448-3635 for further details.

West Seattle - Early Days Support Groups
2022-11-15 13:00 - 14:30 | Online
Currently meeting virtually the 1st and 3rd Tuesdays of the month from 1:00-2:30! Please contact dbloom@thrivecounselingfederalway.com for the meeting access link.
Parents of Infants 0-12 Months (No toddlers please). Early Days uses the GPS format to facilitate an honest discussion of the realities of parenting. Trained facilitators work to create a comfortable environment for folks to share whatever is going on for them, free of judgement or advice. You are not alone! All moms (birth, adoptive, foster) who experience emotional challenges are welcome. Come join a circle of parents that are having similar feelings and challenges! Support people and partners welcome!
$15 drop-in or $80 for 8-time punch card. No one turned away.
