Birth Trauma Support
2023-11-08 16:30 (America/Vancouver) | Online
1st and 3rd Mondays at 12PM (EST)/9AM (PST)
2nd and 4th Wednesdays at 7:30PM (EST)/4:30PM (PST)
Led by trained peer facilitators, this group is for any birthing person who has experienced trauma (mental and/or physical) during childbirth. Did you feel unsupported during childbirth? Did you feel unheard or felt a loss of control? Have you been grieving your birth experience? You deserve support. Birth trauma is based on your perception of the experience, and no formal diagnosis is needed to join this group. Some common symptoms, but not all, that can occur after birth trauma are upsetting memories, avoiding talking about the event, and having negative thoughts/feelings about the event. You can be at any point post-delivery, from 1-week to many years. This group is specifically focused on birth trauma and connecting with others, so you can know that you are not alone, and you are not to blame. While your story has so much value, in this space we will not explore birth story details as they could be triggering to others. We encourage you to contact a licensed healthcare provider to process your birth story. In this group, we will discuss the effects of trauma, our emotions, and coping skills.
This group is not for:
partners or non-birthing parents
those who experienced a pregnancy or infant loss (please join one of our loss groups for support)

Mamás Unidas
2023-11-08 17:00 - 18:00 | 601 W Cliff Ave, 601 W Cliff Ave, Brewster, WA, 98812, United States
Grupo de apoyo
Recuerda que no estás sola. ¡Nosotros estamos aqui para apoyarte!
Cada segundo y último miércoles del mes 5pm a 6pm de la tarde
En la clase de Head Start Temprano
601 W. Cliff Ave, Brewster, WA 98812
Para más información hable al (509) 429-2328

Bipolar Support for Perinatal Moms and Birthing People
2023-11-08 17:00 - 18:00 | Online
2nd and 4th Wednesday, 1st and 3rd Tuesday 8 PM ET/ 5 PM PT
Our perinatal (pregnancy & postpartum) bipolar support group for moms and birthing people is here to help those navigating symptoms of bipolar, like depression (lows) and mania (highs). Our online groups are here to help you connect with others, talk about your experience, and learn about helpful tools and resources. You do not have to have an official diagnosis to attend the group.
These groups are led by PSI-trained support group leaders who have lived experience and/or professional experience. They understand the emotional challenges of pregnancy and postpartum as a mom or birthing person living with bipolar disorder. Our groups are conducted using a peer-to-peer support model, and are not intended for those experiencing a mental health crisis. Please reach out to the National Suicide Prevention Lifeline (1-800-273-8255) if you are in need of crisis support.
You are not alone. We are here to help.

Find Your Village at LUNA CIRCLE
2023-11-08 17:30 - 19:30 | Wellness Studio at Willowtree Health Market, 169 Winslow Way E., Bainbridge Island, WA, 98110, United States
A monthly gathering for pregnant and postpartum folks on Bainbridge Island.
We are an intentional, judgment-free, advice-free community for birthing folks to be witnessed & celebrated. COME AS YOU ARE.
$10 suggested donation, however no one will be turned away for lack of funds.

Seattle Parent Support Group
2023-11-08 19:30 - 20:30
*SEATTLE Parent Support Group,
in Person at Seattle Children’s Hospital in the Anna Clise Board Room – RB 3.614.
7:30 p.m. Third Wednesday.
Email: facilitators@psofpugetsound.org

Being the Village
2023-11-09 11:00 - 12:30 | Online
Support group for black & brown mothers.
Every Thursday at 11AM PST
Location: Zoom
Sign up here: https://www.beingthevillage.com/events/support
Questions? Contact Chelsea at Chelsea@Beingthevillage.com

Somos Mamás
2023-11-09 11:00 - 12:30 | Online
Support group for moms in Spanish and Free!
SOMOS MAMÁS is a support group designed to offer a safe space for Spanish
speaking moms who are pregnant or have children under 3 years of age.
We want to facilitate building connections with other moms to share your journey
and learn tools to foster wellness.
We are here to remind you that you are not alone in this motherhood quest!
 When? Every Thursday starting September 7 th until November
16 th 2023.
 What time? From 11am- 12:30pm (Pacific time)
 Where? By Zoom: https://us02web.zoom.us/j/83623051794
 Cost: FREE!
For more information contact Escarleth De Leon
 Phone: 206-738-7382
 E-mail: escarleth.deleon@perinatalsupport.org

Perinatal Support for Latinx Moms and Birthing People
2023-11-09 12:00 - 13:30 | Online
Join us on the 2nd and 4th Thursdays of the month at 3PM (EST)/12PM (PST) for our Perinatal Support for Latinx Moms and Birthing People support group!
This group is for anyone who is pregnant or postpartum (up to two years) and identifies as Latina, Latinx, or Latino. There is no definition or level of being “enough Latinx.” All are welcome who have a familial connection to Latinx culture. Our online groups are here to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or pregnancy or postpartum depression/anxiety, our groups are here for you. This group is in English, so group members will benefit most if they can understand and speak some English (perfection is not required!).
Learn more and register at !

NICU Parents
2023-11-09 15:30 - 17:00 | Online
Every Thursday 6:30 PM ET/3:30 PM PT
Led by trained PSI facilitators, our online NICU group is intended for parents of babies who are currently or formerly in the NICU. Connecting with others who have experienced the uniquely stressful environment of a NICU will provide parents with understanding, as well as helpful tools and resources. Whether your baby is currently in the NICU or you have finally returned home, our NICU parents support group is here for you.

Perinatal Peer Support Group
2023-11-09 18:00 - 20:00 | True North Birth Center, 20696 Bond Rd NE bldg c suite, Poulsbo, WA, 98370
For all folks who are expecting, newly postpartum, have experienced loss or are trying to conceive, I welcome you to join us the second Thursday of each month from 6pm-8pm at True North Birth Center.
https://www.moonriverbirth.com/perinatal-peer-support-group.html
There is no childcare available for older children, but babies up to 12 months are welcome.
Suggested drop in donation is $10, everyone welcome regardless of ability to pay.

Caminemos Juntos
2023-11-09 18:15 - 19:30, 2023-11-11 10:00 - 11:30 | Online
Te invitamos a participar en un groupo de apoyo: Caminemos Juntos.
En caminemos Juntos tratemos temas como:

El camino de ser madre/padre
Cuidado personal
Salud mental
Compartir experiencias y situaciones
Crear una comunidad juntos

Participantes tendran su nombre inscrito en el sorteo del fin del mes!
Todas las sesiones se realizarán por Zoom cada otro:
Jueves 6:15PM-7:30PM (PT)
y Sábado de 10:00AM-11:30AM (PT)
Mándanos un mensaje de texto al telefono: (971) 258-2426
Instagram: @caminemosjuntoswa
Facebook: @caminemosjuntoswashington

Construyendo Nuestro Futuro
2023-11-11 08:00 - 17:00 | Online
Grupo de apoyo para la salud y bienestar de las mujeres GPS.
Te has sentido incapaz de controlar el estrés, ansiedad y el desánimo ¡Tranquila! Todas hemos pasado por eso. En éste grupo te apoyaremos.
Quiero, puedo y me lo Merezco. Soy Fuerte SOY MUJER y MADRE. Si tienes niños de 0 a 3 años éste grupo es PARA TÍ.
SEGUNDO LUNES DE CADA
MES FORMA VIRTUAL POR
ZOOM 7:00 – 8:30 PM
SEGUNDO SÁBADO DE CADA
MES PRESENCIAL EN
YOUTHNET 227 N 4TH ST MT
VERNON DE 11:00-12:30 PM
TENDREMOS CUIDADO DE
NIÑOS ES TOTALMENTE GRATIS
Inscríbete con Lila Sotelo
Apoyo para las Familias Hispanas
(360) 899-8874

We Are Where You Are
2023-11-13 16:30 - 18:00
We Are Where You Are: A Virtual Parent Support Group
A place to listen and learn from the experience of others, to realize we are not alone, and that others understand us. This is a precious and rare opportunity to hear the power of our voices, to feel our inner strength and intelligence this is in the heart of each one of us.
Every 2nd and 4th Monday of the month at 4:30pm
For more information about dates or virtual link please call:
Mayra Aguayo: 509-429-7163
Shannon Nakkour: 509-322-7053
or look for the link on
occda.net/perinatal-mental-health-pmh

Pregnant and Postpartum Parents of Multiples
2023-11-13 17:00 - 18:00 | Online
2nd and 4th Monday of the month at 8PM (EST)/ 5PM PST
Led by trained PSI facilitators, our online Pregnant and Postpartum Parents of Multiples group is intended for parents of two or more babies who are gestational twins (born at the same time) OR foster/adoptive parents or caregivers with babies four months apart or less. Connecting with others who are experiencing the unique challenge of pregnancy and parenting multiples will provide parents with connection, support, and information. Parents of multiples from pregnancy up to two years postpartum are welcome.

VIRTUAL Perinatal Loss Support Group
2023-11-13 19:30 - 20:30 | Virtual
VIRTUAL Parent Support Group,
Virtual via Zoom click HERE to join. 7:30 p.m. Second Monday.
Contact: Liz at lizzylove1@aol.com.

Mom and Baby Support Group
2023-11-14 10:00 - 11:30 | Good Samaritan Hospital, 407 14th Avenue SE Family Birth Center, Puyallup, WA, United States
Mom and Baby Support Group at Good Samaritan Hospital
Tuesdays • 10:00-11:30
Join us to connect with other new moms!
Our goal is to provide encouragement and support in your early months of mothering. We offer baby weight checks, discussions about feeding, sleep and adjustment issues, informative speakers, and the opportunity
to meet other moms. No need to sign up ahead of time, just attend when you can.Group meets in the Family Birth Center Classroom, 1st floor, near the Family Birth Center lobby. Enter through the main entrance on 15th Ave SE main entrance
Due to classroom limitations this group only allows little ones who are non-mobile (pre-crawling).
Bring a baby blanket for baby if you would like to sit on the floor.
There is no charge to attend the group but donations are accepted.
Contact: Janet Dill 253 403-7586
Join us on Facebook!
facebook.com/MomandBaby

Bloom - Parent Support Group
2023-11-14 10:15 - 11:45 | 3560 Bridgeport Way W, 3560 Bridgeport Way W Suite 2C, University Place, WA, 98466, United States
Integrated Therapy Services is now offering a FREE support group for caregivers of children ages 0-18 months.
Beginning November 8th, the group will meet Tuesdays from 10:15 AM – 11:45 AM.

The goal of this group is to help new parents connect and build a community around their shared experience transitioning into parenthood.
There is no registration required! Come by, share your experience, be heard, and receive support.

We look forward to seeing you there!

For more information, see https://integratedtherapynw.com/parent-support-group/
253-460-7248
3560 Bridgeport Way W, Suite 2C
University Place, WA 98466

No registration required. To receive email updates about the group, please complete the following: https://mailchi.mp/7c887f2ab87b/postpartum-support-group-its

Mothering Together - Clallam County
2023-11-14 11:00 - 12:00 | Online
A peer support group for mom’s walking through the joys and challenges that can come during pregnancy and/or the first years of their child’s life.

This is a place to be heard, reassured, and to find valuable resources within the community. It is an advice and judgement free zone where you are welcome to come as you are and share as much or as little as you choose.

Group is held via Zoom, Tuesdays 11am-12pm.

Join us at the link below!

https://zoom.us/j/95385504801?pwd=[REDACTED]

Contact info: Jeanene Heagy (360) 775-6028

Baby Circle
2023-11-14 12:00 - 13:00 | 902 7th St. Anacortes, WA 98221, 902 7th St., Anacortes, WA, 98221, United States
New parent support group for parents and newborns 0-5 months of age. Meet, share and support people in a similar life phase. We will have occasional guest speakers (infant OT, lactation, pediatrics, etc.) to share their wisdom.
Meets weekly on Mondays at noon. Led by Miranda Montellano, ARNP.

Melanin & Milk
2023-11-14 13:00 - 14:30 | Fern Lactation, 4141 6th Ave Suite C, Tacoma, 98406
A GROUP FOR BIPOC MAMAS
Lactation Support Group with Whitney Scott, IBCLC
A safe and supportive space to get all your feels out about your baby feeding journey. Come talk or just listen. Sometimes it is just nice to know you’re not alone. Babies welcomed.
Tuesdays:
1:00-2:00pm Peer Support
2:00-2:30pm Lactation Q&A

Location:
Fern Lactation
4141 6th Ave Suite C,
Tacoma, WA 98406
Text melanin to: 1-253-448-3635 for further details.

Black Moms Connect
2023-11-14 16:30 - 17:30 | Online
Every Tuesday 7:30pm ET/4:30pm PT

This group is for anyone pregnant or postpartum (up to two years) and identifies as Black or African-American. There is no definition or level of being “Black enough.” Pregnant and postpartum moms with a biological connection to the African diaspora (African Americans, Afro-Caribbeans, Afro-Latin Americans, Black Canadians, etc.) are welcomed. This is a space for Black mothers to connect, discuss their experiences, and learn helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, pregnancy, or postpartum depression/anxiety, our groups are here for you. You are not alone, and we are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding.

Pregnancy and Postpartum Psychosis Support for Survivors (Moms and Birthing People)
2023-11-14 16:30 - 17:30 | Online
Monday’s at 4:30 PM PT/ 7:30 PM ET

We invite those who are no longer in active psychosis and in recovery to join for support, so that you can experience connection and support from other Pregnancy and Postpartum Psychosis (PPP) Survivors. This group is intended for those who are in recovery (no longer experiencing psychosis). Because PPP occurs less often than other perinatal mood disorders, survivors can go their whole lives without meeting another PPP survivor. In response, PSI has created an online peer-to-peer support group for PPP survivors. Like so many mental health emergencies, symptoms and individuals vary greatly, but PPP is generally marked by a loss of touch with reality. This can include symptoms such as mania, hallucinations, paranoia, and/or delusions. If you are looking for more information on PPP, please visit this webpage. Whether your PPP experience was relatively recent or years ago, you are welcome to attend our free, online peer-to-peer support group. Our online groups are here to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. If you are still experiencing psychosis or a mental health emergency, we encourage you to reach out to 988.

Perinatal OCD Support for Moms
2023-11-14 17:30 - 18:30 | Online
Every Tuesday @ 8:30pm ET/5:30pm PT

Our perinatal (pregnancy & postpartum) OCD group for moms is here to help those dealing with symptoms of OCD; like intrusive thoughts, obsessions and compulsions. Our online groups are here to help you connect with other moms, talk about your experience, and learn about helpful tools and resources. You do not have to have an official diagnosis to attend the group.
Held in partnership with the International OCD Foundation, these groups are led by PSI-trained support group leaders who have lived experience. They understand the emotional challenges of pregnancy and postpartum as a mom with OCD. You are not alone. We are here to help.

Come As You Are Support Group
2023-11-14 18:00 - 19:30
WHO: All parents and caregivers, including non-birthing parents and fathers.
WHEN: Twice a month
2nd Tuesday from 6-7:30pm at Black Fern Coffee in the Granary Building

4th Thursday from 4-5:30pm via Zoom
Come As You Are Zoom link: https://us02web.zoom.us/j/83660576578

CONTACT: Comeasyouarewhatcomcounty@gmail.com

For any and all parents. We are in partnership with the Village Circle. The difference we have from Village Circle is we are all genders, and welcome couples and dads. You don’t need to be a new parent, as we have parents with many older children as well. The only qualification is that you are a parent, are human, and have hard feelings sometimes that could use a safe container to be expressed.

Entre Mamás
2023-11-15 11:00 - 12:00 | 1750 Calawah Way, 1750 Calawah Way, 27C, Forks, WA, 98331, United States
Un grupo para mujeres embarazadas o mujeres que tienen niños menor de 6 años.
Horario: Todos los Miércoles
Dirección: 1750 Calawah Way, 27C Forks, WA 98331
*El cuarto de comunidad cerca de las lavadoras*
Contacto: 360-912-1455

Círculo de Alianza Latina para la Maternidad Acompañada (CALMA)
2023-11-15 11:00 - 12:30 | Online
Círculo de Alianza Latina para la Maternidad Acompañada
¿Estás embarazada o tienes un bebé?
El cambio suele ser complicado y la adaptación merece ser acompañada. Te invitamos al grupo de apoyo CALMA donde ofrecemos un espacio para ser escuchadas y honestas sobre los altibajos que conlleva navegar la nueva maternidad. Libre de costo.
Solamente haz click al enlace ZOOM para participar.
Conéctate cada tercer miércoles del mes.
Hora: 11:00 AM- 12:30 PM PST
Zoom:
https://us02web.zoom.us/j/81431803030
¿Preguntas? Escríbele a Sharleen apoyocalma@gmail.com

The Shades Of Motherhood Network
2023-11-15 12:00 - 14:00
Walking and natural group. This group is Black women and for women who have children of color.
Meeting every Wednesday from 12-2pm.
Website: http://shadesofmotherhoodnetwork.org/
To register: https://form.jotform.com/223292636510149
Facilitated by Rekishia McMillian & Stephaine Courtney

Adoptive and Foster Parents Support for the Early Years
2023-11-16 09:30 - 10:30 | Online
1st & 3rd Thursday @ 12:30PM (EST)/9:30AM (PST)
Description:
This group is for any adoptive or foster parent who has a child from birth to three years old living in their home and will focus on support between these caregivers. Feelings of anxiety, depression, overwhelm and stress are common in adoptive/foster parents. They face unique challenges and this group is a space to connect with other parents who understand them.
Please see our other support group for Birth Moms.
https://www.postpartum.net/get-help/psi-online-support-meetings/#adoptive-foster

Single Perinatal Parent Support
2023-11-16 10:00 - 11:00 | Online
1st & 3rd Thursdays at 1PM (EST) or 7PM (EST)
Single parenthood is challenging, especially during pregnancy and postpartum (perinatal period). Led by trained peer facilitators, this group is for perinatal single parents who are widowed, divorced, or never married or partnered with their co-parent, but they are caring for a baby (up to two years old) without a partner in their home. We know that single parents face unique challenges and obstacles that put them at a higher risk for experiencing depression, anxiety, and feelings of overwhelm during the pregnancy and postpartum, so this group is a space dedicated to discussing those specific challenges and finding support from those in similar situations. Having feelings of chronic low energy, anxiety, or sadness as a single parent may feel like the norm, but there are options for support. You are not alone, and we are here to help.
