Perinatal Support Washington

We Are Where You Are
2026-06-22 16:30 - 18:00 (America/Vancouver)
We Are Where You Are: A Virtual Parent Support Group
A place to listen and learn from the experience of others, to realize we are not alone, and that others understand us. This is a precious and rare opportunity to hear the power of our voices, to feel our inner strength and intelligence this is in the heart of each one of us.
Every 2nd and 4th Monday of the month at 4:30pm
For more information about dates or virtual link please call:
Shannon Nakkour: 509-322-7053
or look for the link on
occda.net/perinatal-mental-health-pmh

You and Your New Baby Support Group
2026-06-22 12:00 - 13:30, 2026-06-15 12:00 - 13:30 | Olympic Memorial Hospital, Caroline Street 939, Port Angeles, WA, 98362, United States
Moms, dads, babies, siblings, friends and relatives are invited to drop in to talk about life with a new baby and share ideas about parenting.
• Learn current best practices
• Gather proven techniques from other parents
• Share your concerns and your joys
• Weigh and measure your baby
• Meet other families with new babies
• Moderated by an RN Childbirth Educator/Lactation Consultant
Drop in – No fee or registration required.

Date detail:
Every Monday

Time:
12:00 PM – 1:30 PM
Pacific Daylight Time

Location:
Olympic Memorial Hospital, 939 Caroline St., 3rd Floor Sunroom, Port Angeles

Contact:
New Family Services

Phone:
(360) 417-7652

Madre a Madre (Mom to Mom)
2026-06-22 10:30 - 12:00
Un espacio seguro para hablar sobre la maternidad, las emociones y como afrontar el parto en Estados Unidos por primera vez-madres a madre.
Acompáñanos cada dos Lunes 10:30-12pm (La ubicacion se compartira una vez que te registres)
Niños son bienvedidos! Habra bocadillos y bebidas.

A safe space to talk about motherhood, emotions, and how to cope with childbirth in the United States for the first time US birthing parents-mother to mother.
Join us every other Monday 10:30-12pm (Location shared when your register)
Childcare and refreshments will be provided.
For more information call/text Margot Mejia (509)564-9549

Caminemos Juntos
2026-06-20 10:00 - 11:30, 2026-06-18 18:15 - 19:30, 2026-06-13 10:00 - 11:30, 2026-06-11 18:15 - 19:30 | Online
Te invitamos a participar en un groupo de apoyo: Caminemos Juntos.
En caminemos Juntos tratemos temas como:

El camino de ser madre/padre
Cuidado personal
Salud mental
Compartir experiencias y situaciones
Crear una comunidad juntos

Participantes tendran su nombre inscrito en el sorteo del fin del mes!
Todas las sesiones se realizarán por Zoom cada otro:
Jueves 6:15PM-7:30PM (PT)
y Sábado de 10:00AM-11:30AM (PT)
Mándanos un mensaje de texto al telefono: (971) 258-2426
Instagram: @caminemosjuntoswa
Facebook: @caminemosjuntoswashington

New Parent Support Group Chelan-Douglas April-June
2026-06-19 12:30 - 14:00, 2026-06-12 12:30 - 14:00 | Catholic Charities, 135 South Worthen Street, Wenatchee,, WA, 98801, United States
Chelan-Douglas
New Parent Support Group
Flyer
Anyone who is pregnant or parenting an infant or toddler and looking for emotional support and connection is welcome to attend.
Cohort will launch on Friday, April 17th and run every Friday from 12:30-2:00 PM at Catholic Charities until June 12th.
Light snacks and childcare assistance will be provided.
You are welcome to bring your own lunch if desired.
This will be a closed group, requiring pre-registration. Please register here.
Once you have completed the registration form, CDHD will then follow-up with by phone to confirm interest and support in attending the first meeting.
Catholic Charities
135 South Worthen Street
Wenatchee, WA 98801
509-886-6400

Coffee & Cradleboards
2026-06-18 17:00 - 18:30 | OCCDA Fiscal/HR Office, 670 Riverside Drive, Omak, 98841
Group Peer Support
It is a place to listen and learn from the experience of others, to realize that we are not alone, and that others understand what we are experiencing. It is a precious and rare opportunity to hear the power of our voice, to feel that inner strength and intelligence that is in the heart of each one of us.
Every first and third Thursday at 5pm PST
Location:
OCCDA Fiscal/HR Office
670 Riverside Drive,
Omak, WA 98841
For more information on dates and times, contact Shannon Nakkour (509) 322-7053 and Jill Moomaw at jnanpuya@gmail.com

Postpartum Support International Support Group
2026-06-18 16:30 - 18:00 | Online
Postpartum Support International, a non-profit, is committed to supporting all people during the perinatal period. We know and understand how challenging the perinatal season can be due to stress, inherent discrimination in the system, fluctuating hormones, and other complicated feelings. We have a weekly support group, Latinx Support every Thursday, 1st & 3rd @ 4:30p; 2nd & 4th @ 12p, PST.
This group is for anyone pregnant or postpartum (up to two years) and identifies as Latina, Latinx, or Latino. There is no definition or level of being “enough Latinx.” All are welcome who have a familial connection to Latinx culture. Our online groups help you connect with other parents, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, pregnancy or postpartum depression/anxiety, our groups are here for you. This group is in English, so group members will benefit most if they can understand and speak some English (perfection is not required!). We do have Spanish-speaking groups as well, which can be found here. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding!
Learn more here: https://sharewellnow.com/session/2a7e05fb-ce31-4bc0-8023-d530d6bb1a3a

Nurture Northwest Lewis County
2026-06-18 13:00 - 14:00
Nurture Northwest Lewis County
Becoming a parent can be a challenging time, but we want to help. Join other community members as we share and explore the transition to motherhood. Every month, we will unpack some of the changes that can occur in our heart, mind, body and relationships during this season of life.
All babies are welcome. Snacks/Incentives will be provided.
To sign up or for more information contact:
Task Force Chair, Taylor Valverde: taylorb@familyess.org , 360-867-8116
IN PERSON:
Monthly, First Thursday
5-6pm
Child Development Center/
Children’s Lab School
412 S. Oak, Centralia, WA 98531
VIRTUAL:
Monthly, Third Thursday
1-2 pm
Zoom ID: 385 831 072
Passcode: [REDACTED]

New Parent Support Group-Chelan-Douglas
2026-06-18 12:30 - 14:00 | 211 1st ST Wenatchee, WA 98801, 211 1st ST, Wenatchee, 98801, United States
Chelan-Douglas
NEW PARENT SUPPORT GROUP
Anyone who is pregnant or parenting an infant
or toddler and looking for emotional support
and connection is welcome to attend.
February 19 through April 16 2026
Every Thursday, 12:30PM-2:00PM
Open to all families with infants or toddlers on a drop-in basis.
Lunch will be provided and children are welcome.
Pathways To Parenting
211 1st ST
Wenatchee, WA 98801
509-886-6400
Chelan Douglas Health District
Support Group Flyer

Prepared Moms
2026-06-18 10:00 - 11:30 | CAPA/Prepares, 25 W. 5th Ave., Spokane, WA, 99204, United States
A non-judgmental, Parent support Group for Moms who are pregnant or parenting a child 5-years-old and under.
Meetings held on Thursdays from 10-11:30 AM at CAPA/Prepares: 25 W. 5th Ave. Spokane
September – June (with childcare)
Monthly meetings in July and August.
This is a drop-in group, just show up when you can! Prior registration not required.
For more information contact: sarah.durrant@cceasternwa.org or call 509-358-4258

Adoptive and Foster Parents Support for the Early Years
2026-06-18 09:30 - 10:30 | Online
1st & 3rd Thursday @ 12:30PM (EST)/9:30AM (PST)
Description:
This group is for any adoptive or foster parent who has a child from birth to three years old living in their home and will focus on support between these caregivers. Feelings of anxiety, depression, overwhelm and stress are common in adoptive/foster parents. They face unique challenges and this group is a space to connect with other parents who understand them.
Please see our other support group for Birth Moms.
https://www.postpartum.net/get-help/psi-online-support-meetings/#adoptive-foster

Fertility Challenges PSI Online Support Group
2026-06-18 | Online
Every Thursday, Time Varies

This group is intended for those who have been actively trying to conceive for six months or longer. It is led by PSI-trained facilitators (each with lived experience with primary and/or secondary fertility challenges).
Struggling with fertility issues can be a lonely experience and this group helps provide an avenue for healing and hope. This group helps women find support as they navigate the pain of fertility challenges.
We are here to help.
Learn more and register: https://www.postpartum.net/group/fertility-challenges/

Seattle In Person Perinatal Loss Support Group
2026-06-17 19:30 - 20:30
*SEATTLE Parent Support Group,
in Person at Seattle Children’s Hospital in the Anna Clise Board Room – RB 3.614.
7:30 p.m. Third Wednesday.
Contact Casey at Casey.Raker@gmail.com.

Mamás en Comunidad (Spanish group)
2026-06-17 12:00 - 13:00 | Virtual
Mamás en Comunidad (Spanish group)
Este es un grupo de apoyo gratuito para padres en los condados de Benton y Franklin que estén pasando por
las etapas difíciles del embarazo, el posparto y criando niños pequeños. Es un espacio amigable y sin
prejuicios.
No es necesario registrarse, solo presentarse en la fecha y hora de la reunión del grupo.
Para obtener más información, llamen o envíen un mensaje de texto a nuestra Coordinadora de Salud
Perinatal, Alma, al 509-820-6873 o envíen un correo electrónico a alma.pena@bfhd.wa.gov
Dónde: Virtual
Cuándo: Primer y tercer lunes de cada mes
Enlace a la reunión
ID de la reunión: 297 075 946 182 19
Contraseña: [REDACTED]

Entre Mamás
2026-06-17 11:00 - 12:00 | 1750 Calawah Way, 1750 Calawah Way, 27C, Forks, WA, 98331, United States
Un grupo para mujeres embarazadas o mujeres que tienen niños menor de 6 años.
Horario: Todos los Miércoles
Dirección: 1750 Calawah Way, 27C Forks, WA 98331
*El cuarto de comunidad cerca de las lavadoras*
Contacto: 360-912-1455

PS-WA Support Group for Dads
2026-06-16 20:00 - 21:30 | Online
Register here: https://bit.ly/pswadadsgroup
Every Tuesday 8:00-9:30 pm. Virtual
Join other self-identifying Dads and Fathers-to-be in this online support group, hosted by a fellow Dad of three young kids. Wherever you are in the parenting journey, from trying to get pregnant, to caring for a newborn, up through parenting a 2-year-old, this group is for you. Share what’s challenging and find community and support from other guys who get it. This group is for you if you identify as a Dad and:

The transition to parenthood has been different or more difficult than you expected
You feel angry, sad, confused, trapped or wish you could do more or make things better for your family
You are struggling in your relationship with your spouse or partner
You are concerned about your or your spouse/partner’s mental or physical health
Your partner is unexpectedly pregnant or you are struggling to get pregnant
You had a traumatic birth, have a baby in the NICU or your child or partner has other medical complications
You have lost a child before or after birth

You can expect a compassionate group of dads, with lots of opportunities to listen and talk in a confidential and understanding space.

This Is Not What I Expected
2026-06-16 19:00 - 21:00 | Virtual
This is Not What I Expected
CHILDBIRTH & EARLY PARENTING EDUCATION
Postpartum Adjustment Support Group
Drop-in group meets 1st and 3rd Tuesday of each month 7 – 9 pm
Free to all families in the community. Babies welcome!
Location: Held virtually on Microsoft Teams
Registration is not required. For the Teams access code, or other questions, please email parentbaby@evergreenhealth.com or call 425-544-0050 Mon-Fri 8:30 am – 5 pm.
You’ve recently given birth to a beautiful baby. Your family and friends are overjoyed. It should be the happiest time of your life …but what if it isn’t?
What if, instead you feel:

Anxious
Overwhelmed
Lonely
Isolated
Sad
Not connected to your baby
Not like yourself

You Are Not Alone. Talking About it Helps!
These can be common signs of a postpartum mood disorder that sometimes can be experienced by either new parent. At EvergreenHealth, we offer a virtual support group where you
can get together with other families and talk about how you are adjusting with a new baby. Led by a trained parenting educator, the group meetings are relaxed, comforting,
hopeful and informational. You’ll learn ways to cope and get the help you need. Families who attend the group often share that it brings them a great sense of relief to connect with other parents who are experiencing similar feelings.
Who Attends the Group?
Parents can attend alone, with their babies, partners or other supportive friends or family members. Those who are currently pregnant and have experienced anxiety or depression currently or in the past, are also encouraged and welcome to attend.
Flyer & Registration Code

Whatcom Thriving Fathers
2026-06-16 18:30 - 20:30 | The Whatcom Family Village, Fraser Street, Bellingham, WA, 98229, United States
“Grill & Chill” meetings during the fall and winter months are held Tuesdays from 6:30 to 8:30 pm weekly at the Whatcom Family Village: 1501 Fraser St M-104, Bellingham, WA 98229.
Babes in arms and very young children are always welcome at the weekly groups! This time is set aside to be a safe space for Dads to share freely so that makes it tricky to include older children; however, seasonal family events are currently being planned!
Weekly meetings include a BBQ meal and a space to share the joys and challenges of raising small humans! (The meal is FREE, but optional donations to cover costs are welcome.)
About us:
Whatcom Thriving Fathers is dedicated to fostering a supportive community for fathers in Whatcom County. We understand that fatherhood can come with its unique challenges, and we believe that by coming together, we can create an environment where fathers feel strengthened and connected. Our mission is to provide peer support, educational resources, and engaging family activities that encourage personal growth and strengthen family bonds. With a commitment to inclusivity and understanding, we invite fathers from all backgrounds to join us on this journey of thriving together.
Email whatcomthrivingfathers@gmail.com

Moms in Community
2026-06-16 12:00 - 13:00 | Virtual
Moms in Community (English group)
The focus is on learning mental health tools, building connections, and sharing experiences so parents feel supported and less alone. Parents who are pregnant, adjusting to life with a new baby, or navigating early parenthood. This is a peer support group, not therapy, though it can certainly be therapeutic.
Who: Parents (moms & dads in Benton and Franklin Counties)
When: 1st and 3rd Tuesday of each month, starting February 17, 2025
Time: 12:00 PM – 1:00 PM
Meeting Link
Meeting ID: 229 472 004 043 20
Passcode: [REDACTED]

Mothering Together - Clallam County
2026-06-16 11:00 - 12:00 | First Step Family Support Center, 323 E 6th Street, Port Angeles, WA, 98362, United States
A peer support group for mom’s walking through the joys and challenges that can come during pregnancy and/or the first years of their child’s life.

This is a place to be heard, reassured, and to find valuable resources within the community. It is an advice and judgement free zone where you are welcome to come as you are and share as much or as little as you choose.

Tuesdays 11am – 12pm

We will be in person the 1st and 3rd Tuesdays of the month at the resource center, located at First Step Family Support Center

323 E 6th Street
Port Angeles WA
The 2nd and 4th Tuesdays of the month will be on zoom. If there is a 5th Tuesday in the month it will also be on zoom.

Join us at the link below!

https://zoom.us/j/95385504801?pwd=[REDACTED]

Contact info: Jeanene Heagy 360-809-4106 or Jeanene.heagy@Firststepfamilysupport.org

Mom and Baby Support Group
2026-06-16 10:00 - 11:30 | Good Samaritan Hospital, 407 14th Avenue SE Family Birth Center, Puyallup, WA, United States
Mom and Baby Support Group at Good Samaritan Hospital
Tuesdays • 10:00-11:30
Join us to connect with other new moms!
Our goal is to provide encouragement and support in your early months of mothering. We offer baby weight checks, discussions about feeding, sleep and adjustment issues, informative speakers, and the opportunity
to meet other moms. No need to sign up ahead of time, just attend when you can.Group meets in the Family Birth Center Classroom, 1st floor, near the Family Birth Center lobby. Enter through the main entrance on 15th Ave SE main entrance
Due to classroom limitations this group only allows little ones who are non-mobile (pre-crawling).
Bring a baby blanket for baby if you would like to sit on the floor.
There is no charge to attend the group but donations are accepted.
Contact: Janet Dill 253 403-7586
Join us on Facebook!
facebook.com/MomandBaby

Thriving Together Support Group
2026-06-16 09:30 - 11:00 | Hearth Natural Medicine, Kala Square Place 112, Port Townsend, WA, 98368, United States
Thriving Together meets on Tuesdays at Hearth Natural Medicine from 9:30-11AM. All pregnant people and postpartum with babies in arms up to 1 year are welcome. For questions or to get added to our email list: ThrivingTogetherPT@gmail.com

Drop in style and free

This is shared by Dr. Rebecca Sornson

Hearth Natural Medicine
112 Kala Square Pl Suite 2
Port Townsend, WA 98368

Family Support Group hosted by NAMI
2026-06-15 18:30 - 20:00 | First Lutheran Church 512 N Ruby Street Ellensburg, WA, 512 N Ruby Street, Ellensburg, WA, 98926, United States
NAMI Family Support Group is a peer-led support group for any adult with a loved one who has
experienced symptoms of a mental health condition.
Meeting Days:
The 1st & 3rd Monday of each
month, starting February 5
Meeting Time:
6:30 pm-8 pm
Location:
First Lutheran Church
512 N Ruby Street
Ellensburg, WA
You can gain hope and develop supportive relationships by sharing your experiences in a safe setting. This group allows your voice to be heard and meet your personal needs. It encourages empathy, productive discussion, and a sense of community. You’ll benefit from others’ experiences, discover your inner strength, and empower yourself by sharing your experiences in a non-judgmental space.
Questions about the group?
Call (509) 607-9252 to talk with our lead facilitator

The Dad's Space
2026-06-15 18:30 - 20:00 | Ferndale Fire Station, 2020 Washington St., Ferndale, WA, 98248, United States
The Dad’s Space
Fathers Peer Support Group
Meets in person every 3rd Monday of the month from 6:30pm to 8pm at Ferndale Fire Station 41 located at 2020 Washington St., Ferndale, WA 98248. For more information call 360-303-4483 or email dadsspacegroup@gmail.com or visit whatcomperinatal.org/peer-support/.

Find Your Village at LUNA CIRCLE
2026-06-14 14:00 - 16:00 | Dayaalu Center, Wyatt Way Northeast 159, Bainbridge Island, Washington, 98110, United States
A monthly gathering for pregnant and postpartum folks on Bainbridge Island.
We are an intentional, judgment-free, advice-free community for birthing folks to be witnessed & celebrated. COME AS YOU ARE.
$10 suggested donation, however no one will be turned away for lack of funds.
Dayaalu Center
159 Wyatt Way NE, Bainbridge Island, WA 98110
Second Sunday of every month from 2-4pm.
