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X-ORIGINAL-URL:https://perinatalsupport.org
X-WR-CALDESC:Events for Perinatal Support Washington
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TZID:America/Vancouver
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TZOFFSETFROM:-0800
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241209T163000
DTEND;TZID=America/Vancouver:20241209T180000
DTSTAMP:20260416T082254
CREATED:20230706T163631Z
LAST-MODIFIED:20250514T192030Z
UID:10017946-1733761800-1733767200@perinatalsupport.org
SUMMARY:We Are Where You Are
DESCRIPTION:We Are Where You Are: A Virtual Parent Support Group \nA place to listen and learn from the experience of others\, to realize we are not alone\, and that others understand us. This is a precious and rare opportunity to hear the power of our voices\, to feel our inner strength and intelligence this is in the heart of each one of us. \nEvery 2nd and 4th Monday of the month at 4:30pm \nFor more information about dates or virtual link please call:\nMayra Aguayo: 509-429-7163\nShannon Nakkour: 509-322-7053 \nor look for the link on\noccda.net/perinatal-mental-health-pmh
URL:https://perinatalsupport.org/event/we-are-where-you-are/2024-12-09/
CATEGORIES:Okanogan,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241209T193000
DTEND;TZID=America/Vancouver:20241209T203000
DTSTAMP:20260416T082254
CREATED:20221203T022515Z
LAST-MODIFIED:20240808T172602Z
UID:10022207-1733772600-1733776200@perinatalsupport.org
SUMMARY:VIRTUAL Perinatal Loss Support Group
DESCRIPTION:VIRTUAL Parent Support Group\, \nVirtual via Zoom click HERE to join.  7:30 p.m. Second Monday. \nContact: Liz at lizzylove1@aol.com.
URL:https://perinatalsupport.org/event/virtual-pregnancy-after-loss-support-group-3/2024-12-09/
LOCATION:Virtual
CATEGORIES:Perinatal Loss Support,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T100000
DTEND;TZID=America/Vancouver:20241210T113000
DTSTAMP:20260416T082254
CREATED:20230615T172646Z
LAST-MODIFIED:20230907T231249Z
UID:10018607-1733824800-1733830200@perinatalsupport.org
SUMMARY:Mom and Baby Support Group
DESCRIPTION:Mom and Baby Support Group at Good Samaritan Hospital \nTuesdays • 10:00-11:30 \nJoin us to connect with other new moms! \nOur goal is to provide encouragement and support in your early months of mothering. We offer baby weight checks\, discussions about feeding\, sleep and adjustment issues\, informative speakers\, and the opportunity\nto meet other moms. No need to sign up ahead of time\, just attend when you can.Group meets in the Family Birth Center Classroom\, 1st floor\, near the Family Birth Center lobby. Enter through the main entrance on 15th Ave SE main entrance \nDue to classroom limitations this group only allows little ones who are non-mobile (pre-crawling).\nBring a baby blanket for baby if you would like to sit on the floor.\nThere is no charge to attend the group but donations are accepted. \nContact: Janet Dill 253 403-7586 \nJoin us on Facebook!\nfacebook.com/MomandBaby
URL:https://perinatalsupport.org/event/mom-and-baby-support-group/2024-12-10/
LOCATION:Good Samaritan Hospital\, 407 14th Avenue SE Family Birth Center\, Puyallup\, WA\, United States
CATEGORIES:Pierce,Support Group
GEO:47.1788395;-122.289631
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Good Samaritan Hospital 407 14th Avenue SE Family Birth Center Puyallup WA United States;X-APPLE-RADIUS=500;X-TITLE=407 14th Avenue SE Family Birth Center:geo:-122.289631,47.1788395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T110000
DTEND;TZID=America/Vancouver:20241210T120000
DTSTAMP:20260416T082254
CREATED:20231017T175325Z
LAST-MODIFIED:20231017T175325Z
UID:10019100-1733828400-1733832000@perinatalsupport.org
SUMMARY:Mothering Together - Clallam County
DESCRIPTION:A peer support group for mom’s walking through the joys and challenges that can come during pregnancy and/or the first years of their child’s life.\n\n\n\nThis is a place to be heard\, reassured\, and to find valuable resources within the community. It is an advice and judgement free zone where you are welcome to come as you are and share as much or as little as you choose.\n\n\n\nGroup is held via Zoom\, Tuesdays 11am-12pm.\n\nJoin us at the link below!\n\n\nhttps://zoom.us/j/95385504801?pwd=V0M0OWE3b24weE1sUjlhSzdxSGlWZz09\n\n\nContact info: Jeanene Heagy (360) 775-6028
URL:https://perinatalsupport.org/event/mothering-together-clallam-county-3/2024-12-10/
LOCATION:Online
CATEGORIES:Clallam,Support Group
GEO:47.7510741;-120.7401385
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T183000
DTEND;TZID=America/Vancouver:20241210T203000
DTSTAMP:20260416T082254
CREATED:20241022T220909Z
LAST-MODIFIED:20241023T153103Z
UID:10023453-1733855400-1733862600@perinatalsupport.org
SUMMARY:Whatcom Thriving Fathers
DESCRIPTION:“Grill & Chill” meetings during the fall and winter months are held Tuesdays from 6:30 to 8:30 pm weekly at the Whatcom Family Village: 1501 Fraser St M-104\, Bellingham\, WA 98229. \nBabes in arms and very young children are always welcome at the weekly groups! This time is set aside to be a safe space for Dads to share freely so that makes it tricky to include older children; however\, seasonal family events are currently being planned! \nWeekly meetings include a BBQ meal and a space to share the joys and challenges of raising small humans! (The meal is FREE\, but optional donations to cover costs are welcome.) \nAbout us:\nWhatcom Thriving Fathers is dedicated to fostering a supportive community for fathers in Whatcom County. We understand that fatherhood can come with its unique challenges\, and we believe that by coming together\, we can create an environment where fathers feel strengthened and connected. Our mission is to provide peer support\, educational resources\, and engaging family activities that encourage personal growth and strengthen family bonds. With a commitment to inclusivity and understanding\, we invite fathers from all backgrounds to join us on this journey of thriving together. \nEmail whatcomthrivingfathers@gmail.com
URL:https://perinatalsupport.org/event/whatcom-thriving-fathers/2024-12-10/
LOCATION:The Whatcom Family Village\, Fraser Street\, Bellingham\, WA\, 98229\, United States
CATEGORIES:Support Group
GEO:48.7521764;-122.4549035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Whatcom Family Village Fraser Street Bellingham WA 98229 United States;X-APPLE-RADIUS=500;X-TITLE=Fraser Street:geo:-122.4549035,48.7521764
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T200000
DTEND;TZID=America/Vancouver:20241210T213000
DTSTAMP:20260416T082254
CREATED:20231116T172938Z
LAST-MODIFIED:20250226T170936Z
UID:10021109-1733860800-1733866200@perinatalsupport.org
SUMMARY:PS-WA Support Group for Dads
DESCRIPTION:Register here: https://bit.ly/pswadadsgroup \nEvery Tuesday 8:00-9:30 pm. Virtual \nJoin other self-identifying Dads and Fathers-to-be in this online support group\, hosted by a fellow Dad of three young kids. Wherever you are in the parenting journey\, from trying to get pregnant\, to caring for a newborn\, up through parenting a 2-year-old\, this group is for you. Share what’s challenging and find community and support from other guys who get it. This group is for you if you identify as a Dad and: \n\nThe transition to parenthood has been different or more difficult than you expected\nYou feel angry\, sad\, confused\, trapped or wish you could do more or make things better for your family\nYou are struggling in your relationship with your spouse or partner\nYou are concerned about your or your spouse/partner’s mental or physical health\nYour partner is unexpectedly pregnant or you are struggling to get pregnant\nYou had a traumatic birth\, have a baby in the NICU or your child or partner has other medical complications\nYou have lost a child before or after birth\n\nYou can expect a compassionate group of dads\, with lots of opportunities to listen and talk in a confidential and understanding space. \n 
URL:https://perinatalsupport.org/event/ps-wa-support-group-for-dads-2/2024-12-10/
LOCATION:Online
CATEGORIES:Support Group
GEO:47.7510741;-120.7401385
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241211T090000
DTEND;TZID=America/Vancouver:20241211T110000
DTSTAMP:20260416T082254
CREATED:20230706T153050Z
LAST-MODIFIED:20230706T162054Z
UID:10017886-1733907600-1733914800@perinatalsupport.org
SUMMARY:Not What I Was Expecting
DESCRIPTION:Trauma-informed Group Peer Support (GPS) can help with symptoms of anxiety\, depression\, and feelings of isolation from pregnancy through the second year postpartum. If you are a mom who is struggling a little or a lot\, this group is for you! \nSecond Wednesday of the month\, 9am \nCommunity Covenant Church at the north end of Twisp\n(this is not a faith-based group) \nContact Haley (425) 765-3337 or Lisa (206) 200-0281
URL:https://perinatalsupport.org/event/twisp-not-what-i-was-expecting-2/2024-12-11/
LOCATION:Community Covenant Church\, 710 State Rte 20\, Twisp\, 98856
CATEGORIES:Okanogan,Support Group
ORGANIZER;CN="Haley Brandenburg":MAILTO:brandenburg.haley@gmail.com
GEO:48.372247;-120.1235692
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Covenant Church 710 State Rte 20 Twisp 98856;X-APPLE-RADIUS=500;X-TITLE=710 State Rte 20:geo:-120.1235692,48.372247
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241211T110000
DTEND;TZID=America/Vancouver:20241211T120000
DTSTAMP:20260416T082254
CREATED:20211215T222157Z
LAST-MODIFIED:20240702T201133Z
UID:10020866-1733914800-1733918400@perinatalsupport.org
SUMMARY:Entre Mamás
DESCRIPTION:Un grupo para mujeres embarazadas o mujeres que tienen niños menor de 6 años. \nHorario: Todos los Miércoles \nDirección: 1750 Calawah Way\, 27C Forks\, WA 98331\n*El cuarto de comunidad cerca de las lavadoras* \nContacto: 360-912-1455
URL:https://perinatalsupport.org/event/entre-mamas/2024-12-11/
LOCATION:1750 Calawah Way\, 1750 Calawah Way\, 27C\, Forks\, WA\, 98331\, United States
CATEGORIES:BIPOC,Clallam,Latinx,Spanish,Support Group
GEO:47.9549709;-124.3559339
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1750 Calawah Way 1750 Calawah Way 27C Forks WA 98331 United States;X-APPLE-RADIUS=500;X-TITLE=1750 Calawah Way\, 27C:geo:-124.3559339,47.9549709
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241212
DTEND;VALUE=DATE:20241213
DTSTAMP:20260416T082254
CREATED:20241017T144945Z
LAST-MODIFIED:20241017T144945Z
UID:10023194-1733961600-1734047999@perinatalsupport.org
SUMMARY:Fertility Challenges PSI Online Support Group
DESCRIPTION:Every Thursday\, Time Varies \n\n\n\nThis group is intended for those who have been actively trying to conceive for six months or longer. It is led by PSI-trained facilitators (each with lived experience with primary and/or secondary fertility challenges). \nStruggling with fertility issues can be a lonely experience and this group helps provide an avenue for healing and hope. This group helps women find support as they navigate the pain of fertility challenges. \nWe are here to help. \nLearn more and register: https://www.postpartum.net/group/fertility-challenges/
URL:https://perinatalsupport.org/event/fertility-challenges-psi-online-support-group/2024-12-12/
LOCATION:Online
CATEGORIES:Support Group
GEO:47.7510741;-120.7401385
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241212T100000
DTEND;TZID=America/Vancouver:20241212T113000
DTSTAMP:20260416T082254
CREATED:20240410T160324Z
LAST-MODIFIED:20240410T160324Z
UID:10019975-1733997600-1734003000@perinatalsupport.org
SUMMARY:Prepared Moms
DESCRIPTION:A non-judgmental\, Parent support Group for Moms who are pregnant or parenting a child 5-years-old and under. \nMeetings held on Thursdays from 10-11:30 AM at CAPA/Prepares: 25 W. 5th Ave. Spokane \nSeptember – June (with childcare)\nMonthly meetings in July and August. \nThis is a drop-in group\, just show up when you can! Prior registration not required. \nFor more information contact: sarah.durrant@cceasternwa.org or call 509-358-4258
URL:https://perinatalsupport.org/event/prepared-moms/2024-12-12/
LOCATION:CAPA/Prepares\, 25 W. 5th Ave.\, Spokane\, WA\, 99204\, United States
CATEGORIES:Spokane,Support Group
GEO:47.6511048;-117.4126755
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CAPA/Prepares 25 W. 5th Ave. Spokane WA 99204 United States;X-APPLE-RADIUS=500;X-TITLE=25 W. 5th Ave.:geo:-117.4126755,47.6511048
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241212T120000
DTEND;TZID=America/Vancouver:20241212T133000
DTSTAMP:20260416T082254
CREATED:20240731T134645Z
LAST-MODIFIED:20240731T134645Z
UID:10021806-1734004800-1734010200@perinatalsupport.org
SUMMARY:Postpartum Support International Support Group
DESCRIPTION:Postpartum Support International\, a non-profit\, is committed to supporting all people during the perinatal period. We know and understand how challenging the perinatal season can be due to stress\, inherent discrimination in the system\, fluctuating hormones\, and other complicated feelings. We have a weekly support group\, Latinx Support every Thursday\, 1st & 3rd @ 4:30p; 2nd & 4th @ 12p\, PST. \nThis group is for anyone pregnant or postpartum (up to two years) and identifies as Latina\, Latinx\, or Latino. There is no definition or level of being “enough Latinx.” All are welcome who have a familial connection to Latinx culture. Our online groups help you connect with other parents\, talk about your experience\, and learn about helpful tools and resources. Whether you are going through stress\, adjustment to parenting\, baby blues\, pregnancy or postpartum depression/anxiety\, our groups are here for you. This group is in English\, so group members will benefit most if they can understand and speak some English (perfection is not required!). We do have Spanish-speaking groups as well\, which can be found here. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME\, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! \nLearn more here: https://sharewellnow.com/session/2a7e05fb-ce31-4bc0-8023-d530d6bb1a3a
URL:https://perinatalsupport.org/event/postpartum-support-international-support-group-3/2024-12-12/
LOCATION:Online
CATEGORIES:Support Group
GEO:47.7510741;-120.7401385
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241212T173000
DTEND;TZID=America/Vancouver:20241212T190000
DTSTAMP:20260416T082254
CREATED:20241120T195326Z
LAST-MODIFIED:20241120T195408Z
UID:10023716-1734024600-1734030000@perinatalsupport.org
SUMMARY:Thurston County Bereavement Support Group
DESCRIPTION:Empowering families affected by fetal\, infant\, or child loss. We welcome you to join our bereavement support group. Anyone who has been affected by a miscarriage\, stillbirth\, infant loss\, or child loss can attend. \n“Grief doesn’t have a timeline; it is a dynamic process that will ebb & flow.” \n\nWhen: 2nd Thursday of every month\n\nWhere: Public Health & Social Services; 412 Lilly Rd NE\, Olympia WA 98506\nTime: 5:30-7 pm\n\n\nhttps://www.thurstoncountywa.gov/events/thurston-county-bereavement-support-group\n\n\nFor more information visit our Fetal Infant Mortality Review & Prevention page. Call 360-867-2500 or email PHSS_FIMR@co.thurston.wa.us
URL:https://perinatalsupport.org/event/thurston-county-bereavement-support-group/2024-12-12/
LOCATION:412 Lilly Rd NE\, Olympia WA 98506\, Lilly Road Northeast 412\, Olympia\, WA\, 98506\, United States
CATEGORIES:perinatal loss,Perinatal Loss Support,Support Group
GEO:47.0520784;-122.8439102
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=412 Lilly Rd NE Olympia WA 98506 Lilly Road Northeast 412 Olympia WA 98506 United States;X-APPLE-RADIUS=500;X-TITLE=Lilly Road Northeast 412:geo:-122.8439102,47.0520784
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241212T180000
DTEND;TZID=America/Vancouver:20241212T200000
DTSTAMP:20260416T082254
CREATED:20230626T232033Z
LAST-MODIFIED:20230626T232033Z
UID:10017537-1734026400-1734033600@perinatalsupport.org
SUMMARY:Perinatal Peer Support Group
DESCRIPTION:For all folks who are expecting\, newly postpartum\, have experienced loss or are trying to conceive\, I welcome you to join us the second Thursday of each month from 6pm-8pm at True North Birth Center. \nhttps://www.moonriverbirth.com/perinatal-peer-support-group.html \nThere is no childcare available for older children\, but babies up to 12 months are welcome. \nSuggested drop in donation is $10\, everyone welcome regardless of ability to pay.
URL:https://perinatalsupport.org/event/perinatal-peer-support-group/2024-12-12/
LOCATION:True North Birth Center\, 20696 Bond Rd NE bldg c suite\, Poulsbo\, WA\, 98370
CATEGORIES:Support Group
GEO:47.7509127;-122.6475057
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=True North Birth Center 20696 Bond Rd NE bldg c suite Poulsbo WA 98370;X-APPLE-RADIUS=500;X-TITLE=20696 Bond Rd NE bldg c suite:geo:-122.6475057,47.7509127
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241212T181500
DTEND;TZID=America/Vancouver:20241212T193000
DTSTAMP:20260416T082254
CREATED:20230216T202428Z
LAST-MODIFIED:20240702T200617Z
UID:10020588-1734027300-1734031800@perinatalsupport.org
SUMMARY:Caminemos Juntos
DESCRIPTION:Te invitamos a participar en un groupo de apoyo: Caminemos Juntos. \nEn caminemos Juntos tratemos temas como: \n\nEl camino de ser madre/padre\nCuidado personal\nSalud mental\nCompartir experiencias y situaciones\nCrear una comunidad juntos\n\nParticipantes tendran su nombre inscrito en el sorteo del fin del mes! \nTodas las sesiones se realizarán por Zoom cada otro: \nJueves 6:15PM-7:30PM (PT) \ny Sábado de 10:00AM-11:30AM (PT) \nMándanos un mensaje de texto al telefono: (971) 258-2426 \nInstagram: @caminemosjuntoswa \nFacebook: @caminemosjuntoswashington
URL:https://perinatalsupport.org/event/caminemos-juntos-2/2024-12-12/
LOCATION:Online
CATEGORIES:BIPOC,Latinx,Pierce,Spanish,Support Group
GEO:47.7510741;-120.7401385
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241213T090000
DTEND;TZID=America/Vancouver:20241213T130000
DTSTAMP:20260416T082254
CREATED:20241030T214925Z
LAST-MODIFIED:20241213T010929Z
UID:10023715-1734080400-1734094800@perinatalsupport.org
SUMMARY:Perinatal Mental Health for Indigenous Families
DESCRIPTION:**REGISTRATION CLOSED** \nOpen to WA state professionals and community members who work with Indigenous or tribal communities and tribal health clinics. \nThis training is designed to offer foundational teachings on perinatal mental health for people serving and working with Indigenous/Native communities in Washington state. Learning will focus on the unique experiences and needs of Indigenous families and the cultural context for signs and symptoms\, barriers to care\, cultural practices as both prevention and support\, barriers to care\, and more. \nThe day will provide opportunities for discussion and connection\, learning from the different professional experiences\, different tribal communities and practices\, and different professional approaches to support families. Professionals who work with Indigenous or tribal communities and tribal health clinics from a range of child and family professionals are encouraged to attend – doulas\, home visitors\, RNs\, midwives\, lactation\, mental health providers\, case managers\, peers\, etc. \nLocation: Zoom \nFacilitator: Camie Goldhammer\, MSW\, LICSW\, IBCLC (Sisseton-Wahpeton Oyaté) \nDate: Friday\, December 13th \nTime: 9:00am-1:00pm PST \nCost: FREE \nLearning Objectives: \n\nBe knowledgeable about common perinatal mental health experiences for Indigenous parents\nKnow how to support Indigenous parents experiencing PMH concerns that are culturally congruent\nUnderstand how intergenerational trauma and racism impact perinatal mental health for Indigenous parents\n\n** Registrants are encouraged to watch this webinar as an introduction to the training. \nhttps://www.youtube.com/watch?v=BQnBSzVR8KA \n\nQuestions regarding the training\, please email: training@perinatalsupport.org \n\nThis training does not provide Continuing Education Units (CEUs). This is a live training and will not be recorded. \nREGISTRATION DEADLINE: December 12th at 12PM PST. \nREGISTER NOW\nCamie Goldhammer\, MSW\, LICSW\, IBCLC (Sisseton-Wahpeton Oyaté) is a devoted leader for Indigenous families locally and nationally. She is the founding Executive Director of Hummingbird Indigenous Family Services and is a national leader on topics of maternal mental health\, racial equity\, birth\, and breastfeeding reclamation. \nThis training is offered by Perinatal Support WA through a grant from Strengthening Families Washington at the Department of Children\, Youth\, and Families (DCYF) and King County Best Starts for Kids Initiative.
URL:https://perinatalsupport.org/event/indigenous-dec2024/
LOCATION:Online
CATEGORIES:ContinuingEducation,Indigenous,Provider Training
ORGANIZER;CN="Perinatal Support Washington":MAILTO:training@perinatalsupport.org
GEO:47.7510741;-120.7401385
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241214T100000
DTEND;TZID=America/Vancouver:20241214T113000
DTSTAMP:20260416T082254
CREATED:20230216T200635Z
LAST-MODIFIED:20240702T200551Z
UID:10020309-1734170400-1734175800@perinatalsupport.org
SUMMARY:Caminemos Juntos
DESCRIPTION:Te invitamos a participar en un groupo de apoyo: Caminemos Juntos. \nEn caminemos Juntos tratemos temas como: \n\nEl camino de ser madre/padre\nCuidado personal\nSalud mental\nCompartir experiencias y situaciones\nCrear una comunidad juntos\n\nParticipantes tendran su nombre inscrito en el sorteo del fin del mes! \nTodas las sesiones se realizarán por Zoom cada otro: \nJueves 6:15PM-7:30PM (PT) \ny Sábado de 10:00AM-11:30AM (PT) \nMándanos un mensaje de texto al telefono: (971) 258-2426 \nInstagram: @caminemosjuntoswa \nFacebook: @caminemosjuntoswashington
URL:https://perinatalsupport.org/event/caminemos-juntos/2024-12-14/
LOCATION:Online
CATEGORIES:BIPOC,Latinx,Pierce,Spanish,Support Group
GEO:47.7510741;-120.7401385
END:VEVENT
END:VCALENDAR