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COVID-19
During this time parents need support more than ever. Our Parent Support Warm Line is available to any pregnant or new parents, or their loved ones needing support and information about mental health. > Find resources and support for families during COVID-19.

Perinatal Mental Health 101

Parent Corner Dads Need Support, Too!

By Perinatal Support Washington | January 30, 2020
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You are a father now. Whoa. You and your partner have a little human to care for. Things are changing fast. We learn right away that when we become parents…

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Symptoms vs Feelings

By Perinatal Support Washington | August 12, 2015

Experiencing any of these feelings?  Break out of the symptom check list mentality to see if you really need help.

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Can Perinatal Mood & Anxiety Disorders be treated?

By Perinatal Support Washington | August 6, 2015
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The sooner a parent with a perinatal mood disorder gets good quality professional help, the better.

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Websites to learn more

By Perinatal Support Washington | July 10, 2015
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The following list of sites and links may contain useful information and resources.

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Suggestions for Family and Friends

By Perinatal Support Washington | July 7, 2015

Suggestions for How Family and Friends can Help

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Risk Factors for Perinatal Mood & Anxiety Disorders

By Perinatal Support Washington | June 18, 2015

Understand how you or a loved one may be at increased risk.  Have a plan.

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Symptoms of Perinatal Mood & Anxiety Disorders

By Perinatal Support Washington | August 11, 2014

Understanding Perinatal Mood and Anxiety Disorders

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Recent Posts

  • Resources for Creating Anti-Racist Perinatal Mental Health Practices
  • Resources for Healing Racial Trauma
  • It’s about time I share my story
  • Caring for Couples During a Perinatal Loss
  • How Grief can Show up Differently

Categories

  • Anti-Racism & Perinatal Mental Health
  • COVID-19
  • Families of Color
  • LGBTQ+
  • Medication
  • Motherhood
  • Multiples
  • Partners-Dads, Moms and Parents
  • Perinatal Loss
  • Perinatal Mental Health 101
  • Perinatal Mental Health Specific Diagnosis
  • Perinatal Suicidality
  • Relationships
  • Self-Care
  • Sleep
  • Subsequent Pregnancies

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"I wish someone had said 'I believe you' when I told them about my struggles.

I wish others had been willing to listen and had been aware enough of what postpartum mood disorders are to tell me I wasn’t imagining it all, and that I was going to get better.

I just needed the right help."

- Adriene Nieves, Postpartum Depression in Women of Color

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