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Perinatal Mental Health 101

Fear of Childbirth: When will we talk about this?

By Perinatal Support Washington | June 30, 2022
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By Savitri Mann, PS-WA Intern As someone who has yet to give birth, I am scared. How will I be able to deal with the pain? Will I be surrounded…

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Parenting in Recovery Interview with Alyson

By Perinatal Support Washington | March 1, 2022

By: Kima Tozay, LICSW To better understand what it is like to deal with addiction during the perinatal period, I interviewed Alyson, a mom who has been in recovery from…

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Working with Women in Recovery Across the Perinatal Period Interview with Clinical Psychologist, Joanne Sparrow, PhD., Integrative Psychological Services of Seattle

By Perinatal Support Washington | March 1, 2022

By Kima Tozay, LICSW About Dr. Sparrow Dr. Sparrow has worked in the field of community mental health for several years and has provided therapeutic services to individuals, couples and…

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Parent Corner Dads Need Support, Too!

By Perinatal Support Washington | January 30, 2020
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You are a father now. Whoa. You and your partner have a little human to care for. Things are changing fast. We learn right away that when we become parents…

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Symptoms vs Feelings

By Perinatal Support Washington | August 12, 2015

Experiencing any of these feelings?  Break out of the symptom check list mentality to see if you really need help.

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Can Perinatal Mood & Anxiety Disorders be treated?

By Perinatal Support Washington | August 6, 2015
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The sooner a parent with a perinatal mood disorder gets good quality professional help, the better.

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Websites to learn more

By Perinatal Support Washington | July 10, 2015
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The following list of sites and links may contain useful information and resources.

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Suggestions for Family and Friends

By Perinatal Support Washington | July 7, 2015

Suggestions for How Family and Friends can Help

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Risk Factors for Perinatal Mood & Anxiety Disorders

By Perinatal Support Washington | June 18, 2015

Understand how you or a loved one may be at increased risk.  Have a plan.

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Symptoms of Perinatal Mood & Anxiety Disorders

By Perinatal Support Washington | August 11, 2014

Understanding Perinatal Mood and Anxiety Disorders

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Recent Posts

  • Staff Highlights
  • Interview: NICU Parent & Therapist
  • Pierce County Action Update – The Good and Bad News 
  • Fear of Childbirth: When will we talk about this?
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"I wish someone had said 'I believe you' when I told them about my struggles.

I wish others had been willing to listen and had been aware enough of what postpartum mood disorders are to tell me I wasn’t imagining it all, and that I was going to get better.

I just needed the right help."

- Adriene Nieves, Postpartum Depression in Women of Color

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