During this time of unprecedented stress and fear parents need support more than ever. While social distancing is important, social isolation negatively impacts all of us. Our Parent Support Warm Line is available to any pregnant or new parents, or their loved ones needing support and information about mental health.

Our Parent Support Warm Line is accepting live calls Monday- Friday 9am-4:30pm. Our Warm Line is staffed by a social worker, licensed therapist or parents who has experienced postpartum depression/anxiety. Calls after hours will be returned as soon as possible and we have evening and weekend coverage. Call, text or email

En Español:

Durante este tiempo de estrés sin precedentes y miedo los padres necesitan apoyo más que nunca. Mientras el distanciamiento social es importante, el aislamiento social nos impacta negativamente a todos. Nuestra Línea de apoyo para padres está disponible a embarazadas, nuevos padres, o a sus seres queridos necesitados de apoyo o información sobre la salud mental.

La línea de apoyo para padres: 1-888-404-7763. Favor de dejar un mensaje y un representante te devolverá la llamada. Llama, testea o mándanos un correo electrónico a > > Estrategias De Afrontamiento Durante El COVID-19

The Warm Line offers peer & professional support. Call today.


** se habla español

You are not alone. Relief can begin with a simple phone call.

Start now by calling the Warm Line at 1-888-404-7763.  Our trained staff and parent volunteers are knowledgeable and friendly.  Text and email available too.

Virtual Perinatal Support Groups:

Additionally please check our support group directory for a complete list of support groups that are meeting virtually. Perinatal Support WA, along with our community partners, are providing the following support groups virtually:

Adjusting to Parenthood
Friday 11:30-1
Zoom link:

For more information click LINK

Village Circle
1st Thursdays 10-11:30 am
3rd Thursdays 1:30-3:00 pm
Zoom Link:

For more information click LINK

Early Days
1st and 3rd Tuesdays 1:00-2:30
Please contact for the meeting access link.

For more information click LINK

This is Not What I Expected 
1st and 3rd Tuesdays 7-9pm
Contact for the meeting access code

For more information click LINK

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