Mindfulness and Stress Reduction Resources for People of Color

Stress Reduction Resources (mindfulness, movement, meditation)
Updated 4/13/2020
Stress reduction sites
Stress Reduction Resources by and for People of Color
Spanish Mindfulness
- Audio links to listen and practice: https://mindfulnessexercises.com/free-online-mindfulness-courses/uclas-guided-meditations-english-spanish/
- Audio links to listen and practice: http://bilingualmindfulness.com/guided-meditations
- Handouts, FAQs about mindfulness practice, RAIN worksheet https://www.tarabrach.com/en-espanol/
By and for Black/African American Women
Mindfulness/Guided Meditations
- Sherell Moore Tucker- https://www.sherrellmooretucker.com/
- Guided meditations by Sherell https://insighttimer.com/sherrell
Jerell Simpson
- 5 episode podcast- ( hopefully more coming!) self love meditation, podcast on pregnancy, mental health and more
- Podcast link: https://podcasts.apple.com/us/podcast/the-flow-up/id1444491200?app=podcast&mt=2
Rose Garden Vibez
- Free guided meditations and simple yoga videos – https://rgvyoga.com/free-videos/
Movement/Yoga
Mel Douglas from the Black Women’s Yoga Collective
- Yoga for Sleep- https://www.youtube.com/watch?v=QVoCmCLiFnI
Community of BlackHolistic mental health providers:
- Katrina Long- http://manifestingmewellness.com/welcome/our-founder/
- https://www.facebook.com/groups/blackhmhpractitioners/
Native/ Indigenous Yoga Movement
#1 Powwow Yoga with Acosia Red Elk
#2 Powwow Yoga with Acosia Red Elk – focusing on Women’s Jingle Dance