Mindfulness and Stress Reduction Resources for People of Color

Stress Reduction Resources (mindfulness, movement, meditation)

Updated 4/13/2020

Stress reduction sites

Stress Reduction Resources by and for People of Color

Spanish Mindfulness

By and for Black/African American Women

Mindfulness/Guided Meditations

Jerell Simpson

Rose Garden Vibez


Mel Douglas from the Black Women’s Yoga Collective

Community of BlackHolistic mental health providers: 

Native/ Indigenous Yoga Movement

#1 Powwow Yoga with Acosia Red Elk

#2 Powwow Yoga with Acosia Red Elk – focusing on Women’s Jingle Dance