Stress Reduction Resources (mindfulness, movement, meditation)

Updated 4/13/2020

Stress reduction sites

Stress Reduction Resources by and for People of Color

Spanish Mindfulness

By and for Black/African American Women

Mindfulness/Guided Meditations

Jasiri Nkalatu- 

Jerell Simpson- https://www.theflowup.com/

Rose Garden Vibez

Movement/Yoga

Mel Douglas from the Black Women’s Yoga Collectiv

Tosin Adeniyi- https://travelingaddictblog.com/

Community of BlackHolistic mental health providers: 

Native/ Indigenous Yoga Movement

#1 Powwow Yoga with Acosia Red Elk

#2 Powwow Yoga with Acosia Red Elk – focusing on Women’s Jingle Dance

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