Navigating the Fourth Trimester

This workshop is open to families in Washington state. 

The weeks and months after bringing home a baby can be beautiful, overwhelming, tender, and exhausting — often all at once. This workshop offers a supportive space to talk honestly about the transition to parenthood and the very real emotional and practical challenges of the fourth trimester. Whether you are pregnant or recently welcomed a baby, you are invited to join us for connection, encouragement, and practical support as we explore:

• the emotional ups and downs of becoming a parent
• sleep, feeding, recovery, and the daily realities of caring for a newborn
• changes in relationships with partners and family
• the pressure of cultural, family, or social expectations during early
  parenthood
• shifting identity, expectations, and the pressure to “do it all”
• self-compassion, adjustment, and finding your footing in a new season
• making space for difficult or unexpected birth experiences

You can expect a compassionate, welcoming group space for parents, facilitated by a licensed therapist with expertise in perinatal mental health.

Date: Thursday, April 16

Time: 11am-12pm PT

Location: Zoom

Cost: FREE

Register Here

About the Facilitator:

Addelle Diedesch is a licensed therapist specializing in perinatal mental health and support for parents during pregnancy and postpartum. She is also a mom of 3 and is passionate about offering compassionate, practical
support to families.

With support from: