EVENTS
Navigating the Fourth Trimester
This workshop is open to families in Washington state.
The weeks and months after bringing home a baby can be beautiful, overwhelming, tender, and exhausting — often all at once. This workshop offers a supportive space to talk honestly about the transition to parenthood and the very real emotional and practical challenges of the fourth trimester. Whether you are pregnant or recently welcomed a baby, you are invited to join us for connection, encouragement, and practical support as we explore:
- the emotional ups and downs of becoming a parent
- sleep, feeding, recovery, and the daily realities of caring for a newborn
- changes in relationships with partners and family
- the pressure of cultural, family, or social expectations during early
parenthood - shifting identity, expectations, and the pressure to “do it all”
- self-compassion, adjustment, and finding your footing in a new season
- making space for difficult or unexpected birth experiences
You can expect a compassionate, welcoming group space for parents, facilitated by a licensed therapist with expertise in perinatal mental health.
Date: Thursday, April 16
Time: 11am-12pm PT
Location: Zoom
Cost: FREE
Register Here
About the Facilitator:
Addelle Diedesch is a licensed therapist specializing in perinatal mental health and support for parents during pregnancy and postpartum. She is also a mom of 3 and is passionate about offering compassionate, practical
support to families.
With support from:
It's the 16th Annual Seattle Mom Prom!
Fremont Abbey Arts Center, Seattle, WA
Saturday, May 16 at 8 pm to midnight
This is a night dedicated to hardworking women who need a night off. Drinks, snacks, music, and a judgment-free space. What more could you ask for!
We have sold out in years past so make sure to get your ticket today.
By the way, your ticket helps fund mental health and wellness support for local moms. All proceeds for the event will go to Perintal Support Washington.