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Motherhood

Disaster-Proofing Parenthood: 5 Steps to Empower Pregnant and Postpartum Families

By Perinatal Support Washington | October 2, 2025

By Shakima Tozay, DSW, MSW, LICSW, PMH-C, CCM Imagine trying to evacuate a major community disaster, such as a wildfire, severe storm, or flooding, while being six months pregnant or…

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Facing Loss Within a Nest of Care

By Perinatal Support Washington | October 2, 2025

By Rikki Hinz About one month before the Nest of Care Perinatal Grief and Loss training cohort began, I had the tremendously confusing and painful, ambiguous loss that is the…

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This World Breastfeeding Week, I’m inviting Palestinian Mothers to the Table

By Perinatal Support Washington | July 18, 2025

By Elizabeth Moore Simpson [Trigger warning: infant loss] “The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever…

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Navigating Anxiety, Motherhood, and the Power of Perinatal Mental Health Care

By Perinatal Support Washington | July 18, 2025

By Maggie Meyers [Trigger warning: child loss] In 2016, I made a decision I thought was best for my future family: I weaned off my SSRI medication, which I had…

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Myla Rugge Reflects on 15 years of Mom Prom

By Perinatal Support Washington | June 5, 2025

1.) You’ve done so much volunteering for parenting causes; what inspired you to get started? When I had my first kid in 2008, I started thinking about what moms go through,…

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An Interview with Gigi Perez, IMAGINE Facilitator

By Perinatal Support Washington | June 5, 2025

1. What is the IMAGINE Study and who is eligible to participate? The IMAGINE Study is a pilot program designed to explore how digital peer support groups can help pregnant…

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Sumi’s Story

By Perinatal Support Washington | May 7, 2025

I was 28 when I had my first baby, when most of my peers were just meeting lifelong partners. The pregnancy went smoothly until the last trimester, when I was…

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Cara’s Story

By Perinatal Support Washington | May 5, 2025

I had my child on April 3rd, 2020. That day is such a blur. It was not how it was supposed to be. It was terrifying and traumatizing, and I…

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Bethany’s Story

By Perinatal Support Washington | April 30, 2025

Shortly after getting married, I found out I was pregnant with my third baby, my first with my husband. With my older two children, I had not struggled with any…

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Alma’s Story

By Perinatal Support Washington | April 24, 2025

I was 38 years old when I became pregnant with my first son, Sebastian, who is now 4.  As a woman who had her first pregnancy after 35, I received…

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Recent Posts

  • Holding Space for Grief: Honoring Perinatal & Infant Loss
  • An Interview with Kiley Hanish, Founder, Return to Zero: HOPE
  • Disaster-Proofing Parenthood: 5 Steps to Empower Pregnant and Postpartum Families
  • Facing Loss Within a Nest of Care
  • This World Breastfeeding Week, I’m inviting Palestinian Mothers to the Table

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"I wish someone had said 'I believe you' when I told them about my struggles.

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I just needed the right help."

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