Perinatal Support Washington recognizes that resources to heal racial trauma is not the cure for the impact of racism on Black communities. Instead, consistent action to dismantle systems that are inequitable and based on white supremacy are the actions needed.  The resources listed have been compiled to provide added support for the Black community while…

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Stress Reduction Resources (mindfulness, movement, meditation) Updated 4/13/2020 Stress reduction sites Center for Mindfulness Stress Reduction UCLA Mindfulness Awareness Center– UCSD Center for Mindfulness COVID Response Stress Reduction Resources by and for People of Color Spanish Mindfulness Audio links to listen and practice: https://mindfulnessexercises.com/free-online-mindfulness-courses/uclas-guided-meditations-english-spanish/ Audio links to listen and practice: http://bilingualmindfulness.com/guided-meditations Handouts, FAQs about mindfulness practice, RAIN worksheet https://www.tarabrach.com/en-espanol/…

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I wanted to write something truly profound and thought provoking. Really, I did. I wanted to talk to you about getting help when you need it and remind you that there are people who can support you in the first months after having a baby. I wanted to tell you to give yourself some grace,…

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