Mindfulness and Stress Reduction Resources for People of Color

Stress Reduction Resources (mindfulness, movement, meditation) Updated 4/13/2020 Stress reduction sites Center for Mindfulness Stress Reduction UCLA Mindfulness Awareness Center– UCSD Center for Mindfulness COVID Response Stress Reduction Resources by and for People of Color Spanish Mindfulness Audio links to listen and practice: https://mindfulnessexercises.com/free-online-mindfulness-courses/uclas-guided-meditations-english-spanish/ Audio links to listen and practice: http://bilingualmindfulness.com/guided-meditations Handouts, FAQs about mindfulness practice, RAIN worksheet https://www.tarabrach.com/en-espanol/…

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Resisting the Rabbit Hole of Perfection

We know it all too well, don’t we? The pressure to be that perfect mother. The one who is smiling in the grocery store, who looks like she has it all together? The one who is a full-time stay-at-home mother or a full-time working mom and all of the posts on Instagram are of smiling…

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Resources on Motherhood and Self-Compassion

It can happen to anyone. We make a mistake and we get down on ourselves. We say things like “I should have known better,” or worse yet, “I’m so stupid. I always make the worst decisions.” Regardless of the exact words we say to ourselves, making a mistake or not predicting a left turn in…

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Parent Corner Dads Need Support, Too!

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You are a father now. Whoa. You and your partner have a little human to care for. Things are changing fast. We learn right away that when we become parents we’re going to need to make some sacrifices: we are no longer the focus of our own lives; our children are. The enormous and quick…

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