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Posts by Perinatal Support Washington

Navigating Anxiety, Motherhood, and the Power of Perinatal Mental Health Care

By Perinatal Support Washington | July 18, 2025

By Maggie Meyers [Trigger warning: child loss] In 2016, I made a decision I thought was best for my future family: I weaned off my SSRI medication, which I had…

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A Letter on Immigration Resources from our PERC Program

By Perinatal Support Washington | June 12, 2025

Over the past few days, many of us have seen the footage: families being separated, violence carried out without regard, communities living in fear. Children are being exposed to trauma…

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Myla Rugge Reflects on 15 years of Mom Prom

By Perinatal Support Washington | June 5, 2025

1.) You’ve done so much volunteering for parenting causes; what inspired you to get started? When I had my first kid in 2008, I started thinking about what moms go through,…

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An Interview with Gigi Perez, IMAGINE Facilitator

By Perinatal Support Washington | June 5, 2025

1. What is the IMAGINE Study and who is eligible to participate? The IMAGINE Study is a pilot program designed to explore how digital peer support groups can help pregnant…

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Sumi’s Story

By Perinatal Support Washington | May 7, 2025

I was 28 when I had my first baby, when most of my peers were just meeting lifelong partners. The pregnancy went smoothly until the last trimester, when I was…

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Cara’s Story

By Perinatal Support Washington | May 5, 2025

I had my child on April 3rd, 2020. That day is such a blur. It was not how it was supposed to be. It was terrifying and traumatizing, and I…

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Bethany’s Story

By Perinatal Support Washington | April 30, 2025

Shortly after getting married, I found out I was pregnant with my third baby, my first with my husband. With my older two children, I had not struggled with any…

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Alma’s Story

By Perinatal Support Washington | April 24, 2025

I was 38 years old when I became pregnant with my first son, Sebastian, who is now 4.  As a woman who had her first pregnancy after 35, I received…

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What Tahlequah Can Teach Us About Perinatal Loss

By Perinatal Support Washington | February 5, 2025

Written by Elizabeth Moore Simpson Tahlequah (J35), a Southern Resident Killer Whale (SRKW) who became locally and perhaps internationally famous in 2018 when she publicly mourned her deceased calf, is…

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Volunteer Spotlight -Nicole from the Warm Line!

By Perinatal Support Washington | December 4, 2024

The Parent Support Warm Line is often our entry point to all of the services we offer. The Warm Line is answered by staff and volunteers who share life experiences…

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Recent Posts

  • Support Groups: A Father’s Story of Finding Connection and Hope
  • An Interview on Postpartum Depression with Author Daniel Tam-Claiborne
  • Yes, This Is My Baby—Please Don’t Ask Me How
  • An Interview with our 2025 Volunteer of the Year
  • Helping a Family Become a “Forever Family”  Through Adoption

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"I wish someone had said 'I believe you' when I told them about my struggles.

I wish others had been willing to listen and had been aware enough of what postpartum mood disorders are to tell me I wasn’t imagining it all, and that I was going to get better.

I just needed the right help."

- Adriene Nieves, Postpartum Depression in Women of Color

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