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Self-Care

An Interview with our 2025 Volunteer of the Year

By Perinatal Support Washington | December 5, 2025

By Rachael Katz The following is an interview with our Volunteer of the Year Rachael Katz. As a volunteer on the Warm Line, she is often one of the first…

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Disaster-Proofing Parenthood: 5 Steps to Empower Pregnant and Postpartum Families

By Perinatal Support Washington | October 2, 2025

By Shakima Tozay, DSW, MSW, LICSW, PMH-C, CCM Imagine trying to evacuate a major community disaster, such as a wildfire, severe storm, or flooding, while being six months pregnant or…

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This World Breastfeeding Week, I’m inviting Palestinian Mothers to the Table

By Perinatal Support Washington | July 18, 2025

By Elizabeth Moore Simpson [Trigger warning: infant loss] “The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever…

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Myla Rugge Reflects on 15 years of Mom Prom

By Perinatal Support Washington | June 5, 2025

1.) You’ve done so much volunteering for parenting causes; what inspired you to get started? When I had my first kid in 2008, I started thinking about what moms go through,…

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Cara’s Story

By Perinatal Support Washington | May 5, 2025

I had my child on April 3rd, 2020. That day is such a blur. It was not how it was supposed to be. It was terrifying and traumatizing, and I…

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Alma’s Story

By Perinatal Support Washington | April 24, 2025

I was 38 years old when I became pregnant with my first son, Sebastian, who is now 4.  As a woman who had her first pregnancy after 35, I received…

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An Interview with Addelle Diedesch, PERC Program Manager -Skagit County

By Perinatal Support Washington | October 2, 2024

We spoke with our Skagit County Parent Resilience Program Manager about what sets the program apart, goals, and recent expansion. How is Skagit PERC serving the local community in Skagit…

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An Interview with LeChante’ Raiwalui, our Parent Resilience Specialist/Indigenous Emotional Support ‘Bestie’

By Perinatal Support Washington | August 2, 2024

(Image of LeChante’ at an event with Hummingbird Indigenous Family Services) Tell us a little about the PERC Program, who it serves, and what sets it apart from other methods…

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Meet Kristin Tucker, Clinical Social Worker, UW Lecturer, and proud Queer parent

By Perinatal Support Washington | June 5, 2024

Tell us a little about yourself and your background! In my professional life, I’m a Licensed Independent Clinical Social Worker in private practice, specializing in working with LGBTQ couples and individuals…

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Volunteer Spotlight -Shannon from the Warm Line!

By Perinatal Support Washington | November 30, 2023

The Parent Support Warm Line is often our entry point to all of the services we offer. The Warm Line is answered by staff and volunteers who share life experiences…

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Recent Posts

  • Support Groups: A Father’s Story of Finding Connection and Hope
  • An Interview on Postpartum Depression with Author Daniel Tam-Claiborne
  • Yes, This Is My Baby—Please Don’t Ask Me How
  • An Interview with our 2025 Volunteer of the Year
  • Helping a Family Become a “Forever Family”  Through Adoption

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"I wish someone had said 'I believe you' when I told them about my struggles.

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